Sentences with phrase «in plantar flexion»

Running does wonders for the muscles involved in plantar flexion — pointing your toes toward the floor — but leaves a host of other small muscles throughout the foot and ankle weak.

This range of motion is also important in swimming, as a swimmer's feet are constantly in plantar flexion to produce efficient and powerful kicks.

Not exact matches

Comparing the effects of squats with different stance widths, Escamilla et al. (2001a) did not report actual peak ankle plantar flexion angles, but they did report more heavily - angled shanks in narrow stance squats compared to wide stance squats.

In agreement, Reid et al. (2011) compared eccentric plantar flexion with the knee fully extended and during a flexed position and reported superior gastrocnemius muscle activity during plantar flexion with full knee extension and no difference in soleus muscle activitIn agreement, Reid et al. (2011) compared eccentric plantar flexion with the knee fully extended and during a flexed position and reported superior gastrocnemius muscle activity during plantar flexion with full knee extension and no difference in soleus muscle activitin soleus muscle activity.

Additionally, they noted that the net joint moment was an ankle dorsiflexion moment in the medium and wide stance squats but an ankle plantar flexion moment in narrow stance squats.

Therefore, in balance, it appears the calf muscles display their greatest force - producing ability in plantar - flexion.

Increasing plantar - flexion from 15 to 30 degrees resulted in the moment arm length increasing only slightly.

Therefore, exercises that involve plantar - flexion are likely to be beneficial in training these muscles.

The soleus and gastrocnemius work in tandem to carry out the function of plantar flexion.

In addition, plantar flexion and knee extension flexibility are negatively related to running economy.

The muscle fibers are too short in the gastrocnemius to do both knee flexion and plantar flexion at the same time.

Restrictions in the superficial front line are seen with forward head posture, anterior pelvic shift and tilt, knee hyperextension, breathing restrictions in the anterior ribs, and ankle plantar flexion limitation (11).

The natural motion of plantar and dorsi flexion when walking can give some pain if you are on your feet for a prolonged period of time in footwear that does not provide adequate support.