In certain trials of older men and women, training with whole body vibration significantly improved muscle torque and power, and were proportionately greatest
in plantarflexion and to a lesser extent knee extension, while hip flexion and extension, and knee flexion and dorsiflexion measures were unaltered.
Not exact matches
As the ankle was moved from -15 degrees to + 15 degrees of
plantarflexion (toes pointing downwards) the moment arm increased
in a linear fashion.
In practice, performing
plantarflexion with faster speeds may be beneficial for training the gastrocnemius while utilising slower speeds may be more beneficial for the soleus.
It shares the role of prime mover
in ankle
plantarflexion with the soleus, but only when the knee is straight.
«Remember that most people tend to cheat
in the step - up by pushing off with
plantarflexion from the foot that is on the floor.