Not exact matches
Estrogen treatment alone for 5 to 10 years after menopause is unlikely to
preserve bone density or prevent fractures
in old age.
Green and white tea have also been shown
in studies to help
preserve bone density.
Weight training has been shown to
preserve, and
in some cases even improve
bone density.
A traditional Olympic barbell weighs 45 pounds, and using the bar can build upper body strength, tone flabby arms, and help to
preserve bone density in the upper body.