Sentences with phrase «in proper alignment maintaining»

Not exact matches

«When sitting or standing, think of maintaining an S curve in the spine for proper alignment.»

They allow the body to stay in motion (some more than others), and also help the pelvis maintain a proper tilt for good spinal alignment.

Start to inhale and exhale slowly; focus on drawing the belly in and out with the breath; option to add a tiny pull out on the band; exhale, draw the belly in toward the spine, and at the same time pull the band apart just an inch; inhale, release the breath, and release the pull on the band; repeat for 1 to 2 minutes; focus on maintaining proper body alignment.

Your hips will be in a proper, non-tilted alignment, and will reinforce the «heels back» positioning you want to maintain in Chaturanga.

Avoid forward flexion of your neck, particularly during work - outs with weights, as this movement can reverse the proper forward curve in the neck, and therefore interfere with your adjustment (which aims to restore and maintain proper alignment).

As a multi-generational community, we are concerned with encouraging proper alignment in the poses and helping students maintain a balance between strength and flexibility.

The Overhead Squat is technically very challenging, in order to do a correct Overhead Squat you not only need to focus on proper alignment, you are forced to maintain proper alignment (all segments of the movement have to be aligned perfectly otherwise the movement can't be executed).

In this 10 - minute video I review my «mom jeans» method of zipping up (which helps maintain proper alignment), and I give examples of when you should «zip» (i.e. when you should engage your core a little EXTRA).

As stated in the video above — and re-stated right here because it's so important — is that, aside from zipping up — and in tandem with zipping up — what you should really focus on is finding and maintaining proper posture and alignment.

Chiropractors are trained in proper body alignment and can provide us with suggestions and solutions for maintaining healthy posture throughout our daily lives.

Ball joints connect the control arms to the wheel hub, allowing the wheel to maintain proper alignment both in up and down movement over bumps, as well as when turning left and right.

Skill Highlights Restaurant Operations Customer Service Sanitation, Health, and Safety Dining Room Management Opening and Closing Procedures Workflow Optimization Education and Certification Albuquerque High School Estimated Graduation Date: 2017 High School Diploma Albuquerque, NM ServSafe Certified Work Experience 5/1/2015 — Current Busser Olympia CafÃƻ Æ»  © — Albuquerque, NM Clear tables, maintain proper table alignment and setup, and frequently clean floors to facilitate turnover and sustain high cleanliness standards in a 60 - seater restaurant.