Sentences with phrase «in racking position»

In one motion, pull the bar up, drive the hips forward, and shrug the shoulders once you're up tall, then quickly bring elbows under the bar to «catch» the weight in a rack position across the shoulders.

Once you become proficient at this exercise, you may well find yourself catching some quite substantial weights in the rack position.

By holding a kettlebell in the rack position it increases the intensity, not just on the lower body, but the core and upper body as well.

Here, weightlifters can sneak in a brief moment of recovery since the barbell is in rack position.

Step 2: Keeping one overhead, perform a windmill lowering the kettlebell in the rack position to the ground.

As the elbows begin to land in the rack position, the heels are lowered and the thoracic spine rounded to safely diffuse the load.

This drill is identical to the bodyweight version, but includes holding two relatively light kettlebells in the rack position.

How to: Stand with your feet hip - distance apart holding a dumbbell in each hand in the rack position (a).

Once in position with the kettlebell in the rack position, sink into your back hip and drop it like a squat.

Hold the KB in a rack position.

Hold a dumbbell or kettlebell in each hand in the rack position — under your chin with elbows tucked.

Grab the kettlebell and put it in the racked position except with the bottom of the kettlebell facing up.

Hold the Sandbag in the racked position; the same position that you would begin a Zercher Squat.

Do 15 swings with one hand, keep the KB in that hand and clean the KB in the last rep.. You are now holding the KB in rack position.

From your lower body that does the actual lunging, core tension that keeps your upper body upright and upper back, arms and shoulders to keep the kettlebells in the rack position.

You will spend about 30 seconds or more in the rack position when you Farmer Walk and this gets your shoulders, core, and legs used to this weight.

This will allow for a more efficient transition to the press and enable you to «hang out» in this racked position for a longer period of time — which is critical for higher rep pressing sets.

Beginners rest in racked position, advanced rest in overhead position.

Make sure you are using a pair of kettlebells you feel comfortable with in the rack position.

In the rack position the kettlebells should be touching your forearm and upper arm and the handle should be below your chin while maintaining a straight wrist.

Hold a kettlebell in the rack position (described above) by its handle upside down, so that its bell faces the ceiling.

Hold one in the rack position — under your chin with your forearm vertical and shoulders drawn back and down (think «proud chest»).

Not exact matches

Students who rack up a large amount of debt and begin their careers in an entry - level position can be particularly at risk, especially if they owe larger monthly payments on high - interest debt, such as private student loans.

Now that you have a loan you're in a unique position to rack up a history of on - time payments and the credit score bump that happens over time from doing so.

He's now in a healthy profit, but is concerned that the trend might suddenly reverse, and that if it did he could rapidly turn from sitting on a profitable position to racking up a sizable loss.

Preheat oven to 250 ° F (120 ° C) and position both oven racks in the middle of the oven.

Position the oven rack in the middle and preheat the oven to 350 degrees F. Generously butter a 9 × 5 - inch loaf pan and line it with parchment paper.

POSITION rack in middle of oven and heat to 425 °F.

Position a rack in the center of the oven and preheat to broiler.

Bake 40 to 45 minutes, switching position of pans on racks halfway through baking, until tops of tarts are light golden and a pick inserted in centers comes out clean.

Place oven racks in center positions.

Preheat oven to 350 ℉ with a rack set in the lower - middle position.

Set oven rack in middle position and preheat to 350 ℉.

Position rack in center of oven.

Move oven racks to upper and lower positions and place cookies and trimmed edges back in the oven.

Directions Position a rack in the lower third of an oven and preheat to 325 °F.

Position a rack in the center of the oven and heat the oven to 325 °F on convection bake or to 350 °F without convection.

Position two racks, evenly spaced, in the middle of the oven and preheat the oven to 350 degrees.

Basil and parmesan madeleines 8 tablespoons (113g / 1 stick) unsalted butter, melted 1 cup (140g) cake flour — I used all purpose flour 3 teaspoons finely minced fresh basil 1 teaspoon fleur de sel, plus more for sprinkling 1/4 teaspoon freshly ground pepper 4 eggs 1/4 teaspoon cream of tartar 2 tablespoons sugar 1 cup grated parmesan cheese, plus more for sprinkling Position a rack in the lower third of an oven and preheat to 190ºC / 375ºF (I preferred to bake them in the higher part of the oven so they would not burn).

Position rack in the center of the oven and heat the oven to 400 °F.

Preheat the oven to 425 degrees, making sure an oven rack is in the middle position.

Position oven racks in the top and bottom thirds of the oven and preheat to 325 degrees F. Line 2 baking sheets with parchment (or use nonstick baking sheets).

Position a rack in the middle of the oven and preheat the broiler for at least 5 minutes.

Heat oven to 425 °F with rack in center position.

Place an oven rack in the lowest position and ensure that there is at least 6 inches of space above it.

As far as the crispy skin, you can try positioning your oven rack higher in your oven next time.

While the dough is freezing, place racks in the center positions.

About 10 minutes before the rice is done, turn on your broiler to high heat with your oven rack in the top oven position.

Position a rack in the center of the oven and preheat to 400 degrees F. Line a baking sheet with parchment.

Position the baking sheet in the middle rack, and start tasting around the 15 - minute mark.