Sentences with phrase «in relaxation techniques»

The relaxation therapy involved training in relaxation techniques appropriate to ADHD management, combined with education and psychotherapy.

I'm trained in relaxation techniques, cognitive behavioral therapy, and structural family therapy.

We engage moms in relaxation techniques both physically and in grounding exercises.We prepare dads and moms in prenatal visits and check in after the baby is born.

Bradley is actually a very successful method, and great for intellectuals who like to understand the whole process and who find peace in relaxation techniques and stillness.

Not exact matches

Basically it is a way to learn relaxation techniques, which in religious language are often called meditation and prayer.

To experience a simple biofeedback technique for monitoring your degree of relaxation, obtain a sensitive thermometer and hold the bulb securely in your fingertips.

This is where those «relaxation techniques» come in.

Whether dad prefers his time as outdoor chef spent in quiet relaxation or sharing his time - honored grilling techniques with the family, the Turkey Grilling Tip sheet at ServeTurkey.org renews a familiarity for best grilling the many choice cuts of turkey.

• When fathers of four - week - old infants were given a brief training in baby massage and the Burleigh Relaxation Bath technique with a particular emphasis on the father - infant relationship they were more involved with their infants (than a comparison group of fathers) two months on.

These relaxation and meditation techniques have helped parents and clients for years to calm personal anxiety, frustration and anger and become more mindful in their responses toward their children and others.

In my classes and through my doula experience I have seen first - hand how guided relaxation, visualization practice, childbirth hypnosis, affirmations and neuro - linguistic programming techniques (NLP) can make a profound difference.

Topics covered in our two - day Childbirth Education intensive include: gestation and anatomy; nutrition; preparing your body and how to adapt to its changes; birth plans; labor support; your partner as a coach; stages of labor; interventions; inductions; C - sections; breathing, relaxation, and pain management techniques; breastfeeding, newborn procedures; and postpartum health.

Prenatal yoga can teach you concentration, relaxation, and breathing techniques that will assist in preparing for labor and birth.

Evaluating the effectiveness of using a progressive muscle relaxation technique on the self - efficacy of breastfeeding in mothers with preterm infants.

This safe, patent pending technique works as follows: Drifting, «non-linear» music which does not conform to expected musical formulas is combined with slowed nature sounds, other natural sounds, and special pulse - rates to help slow the body's rhythms and encourage relaxation that has been shown effective in resetting the body's inner clocks and transcending time - zone related jet - lag symptoms.

From Carrie: Gowri, the visualisation and relaxation / hypnotherapy techniques you introduced in the first four weeks of the class were invaluable and I still use them today for various situations.

At your birthing location I will remain with you throughout labor and birth and provide emotional, physical, and evidence - based informational support on various position changes, comfort and relaxation techniques, on the labor and birth process; provide understandable explanations of various medical techniques; implement the birth preference plan that you developed during your pregnancy; facilitate discussions with your doctor / midwife and the medical staff; and provide support and guidance in outlining alternatives if changing the birth preference plan becomes your choice.

Minimize the stress in your life whenever possible, and deal with stress using relaxation techniques, exercise, nutrition, and rest.

The classes will explore breathing exercises, visual imagery and relaxation techniques, while conveying lessons in self - expression, body image, social skills, positive thinking and environmental awareness.

Using the varied methods of comfort and relaxation a woman can experience comfort in different ways - her labor will evolve during the process, each technique doing its job when employed.

We tried all of the above, including an unsuccessful attempt at manual inversion (which, I won't lie, wasn't comfortable but using the relaxation techniques that we learned in hypnobirthing helped a lot), but our stubborn little breechling never turned.

Our classes offer information about: Pregnancy Anatomy & Physiology of Birth Stages of Labor Common Second Stage Interventions Informed Consent Hormones of Birth Discomfort in Labor Coping & Relaxation Techniques Comfort Measures Planning for Postpartum Success

IK: I teach relaxation techniques and how partners can identify tension in the birthing mother.

MM: Every class in the 10 - week series covers some labor preparation, from different relaxation techniques to different positions.

Since relaxation holds the key to managing pain in labor, it is important to take the necessary time to learn and master techniques to relax your body, and to keep it relaxed during contractions.

In your exercise schedule, you can also include meditation and deep relaxation techniques.

In the book, you will learn on how to use relaxation techniques to reduce pain in the course of pregnancIn the book, you will learn on how to use relaxation techniques to reduce pain in the course of pregnancin the course of pregnancy.

Contractions are not easy to deal with but women who are well prepared in what to expect and who practise relaxation techniques regularly become accustomed to using breathing and visualisation techniques to relax their bodies.

The employment of relaxation techniques is especially critical during this time in pregnancy.

The Hypnobabies hypnosis techniques take other relaxation tools taught in classes like Bradley, Birthing From Within, or any other childbirth hypnosis program to the next level.

Courses in different birthing methods such as the Bradley method, the Lamaze birthing technique and hypnobirthing all include stress management exercises as well as relaxation techniques.

Monthly Mind / Body Workshops at PFC. Studies have shown that relaxation techniques and stress reduction can be highly beneficial to mental well being and may also enable conception in those undergoing fertility treatment.

Such relaxation techniques can boost the activity of genes involved in several processes beneficial to health, and they only take a few minutes each day to show results.

The mindfulness group drank 9.3 fewer units of alcohol (roughly equivalent to three pints of beer) in the following week compared to the week preceding the study, while there was no significant reduction in alcohol consumption among those who had learned relaxation techniques.

After an 11 - minute training session and encouragement to continue practising mindfulness — which involves focusing on what's happening in the present moment — heavy drinkers drank less over the next week than people who were taught relaxation techniques, according to the study published in the International Journal of Neuropsychopharmacology.

«This is a big development because it helps to explain why exercising and relaxation techniques have been successful in treating and mood and anxiety disorders in the past,» says Mr. Heenan, who worked with supervisor Nikolaus Troje (Psychology) on the research.

«While I believe that encouraging individuals on a personal level to address their depression and stress related to financial strain through mindfulness and relaxation techniques is a good idea, I believe that policy solutions need to be focused on the roots of financial strain (unemployment, low wages and more) and not necessarily the mediators of the strain - health relationship if we really want to see long - term improvements in health outcomes.»

«We wanted to examine whether people would perceive their environment as less threatening after engaging in physical exercise or after doing a relaxation technique that is similar to the breathing exercises in yoga (called progressive muscle relaxation),» Mr. Heenan explains.

Previous research indicates that there are at least four broad, trainable competencies that can help people to manage stress effectively: source management (reducing or eliminating the sources of stress); practicing relaxation techniques, such as yoga; thought management (correcting irrational thinking and reinterpreting events in a positive light); and prevention (planning and conducting your life to avoid sources of stress).

The workshop, which will be held in the W.M. Keck Amphitheater of the Beckman Center for Chemical Sciences, will address topics such as understanding stress, techniques for relaxation, and how to de-stress during the holidays.

To investigate whole - brain changes potentially associated with these processes, we applied a magnetic resonance imaging technique novel to psychiatric research, quantitative mapping of T1 relaxation in the rotating frame (T1ρ).

An in vitro technique was used to determine which system mediated the relaxation.

Interestingly, breast cancer patients in the intervention group who were open to the idea that stress reduction could make a difference and who practiced progressive muscle relaxation techniques daily had the greatest reductions in distress and physical symptoms.

In the book, I describe a technique called progressive muscle relaxation.

This way, a person can better understand the physiological effects of deep breathing or relaxation techniques; the vagus nerve plays a major role in breathing regulation and heart rate variability, so this can be a fun way to exercise it.

I recommend working on relaxation techniques like deep breathing, spending time in nature, or enjoying your favorite hobbies.

I'd noticed in the past how the relaxation techniques I used in labor (relaxing the jaw, natural breathing, etc.) can help elimination be a lot easier, and it made sense that position would have a positive effect (since squatting often makes labor faster and easier as well).

If you haven't already found a healthy way to manage it, it's never to late to try out some proven methods like relaxation techniques, bicycling in the countryside or just talking to someone who cares.

The research involved 29 individuals with COPD who received yoga training in a format which involved using physical postures (asanas), cleansing techniques, (kriyas), breathing techniques (pranayama), meditation, as well as a relaxation technique (shavasan) twice a week for an hour, for 4 weeks.

And in addition to the aforementioned relaxation and pain relief techniques, doulas know a lot about childbirth (Shapiro, for example, has attended «more than 350» births in her 13 years as a professional doula).