Sentences with phrase «in short intense bursts»

The benefits of interval training (sprinting in short intense bursts)-- increases muscle fiber strength — increases aerobic capacity (work ability)-- increases muscle mitochondria (the main energy production center in muscle)-- increases insulin sensitivity — increases natural growth hormone production

Not exact matches

Given the strange restrictions under which their makers must work, the constructions already produced are marvels of ingenuity, although a creature so constituted is probably more plausible as a sensitive observer of sunsets than as the creative agent who, in a surprisingly short burst of intense activity, produced Process and Reality.

This dammed - up energy burst forth in the short, intense Respect campaign.

Now, researchers at MIT and in Canada have found a promising new approach to delivering the short but intense bursts of power needed by such small devices.

The bursts that appeared to be the most powerful churned out most of their energy in intense, short - wavelength gamma rays, while the weakest ones had peak energies at longer wavelength x-rays.

HIIT is when you exercise strenuously in short bursts, with periods of less intense exercise in between.

Short, sharp, intense bursts of cardio rip the fat right off the top of your abs, while the strategic series of static muscle contractions in IAT will give you more precision than Michelangelo's David.

I would also take into consideration that if you participate in sport you will defiantly get better results with bodyweight cardio exercises because you will be more closely following the principle of specificity, in this case doing short bursts of intense exercise using multi muscle movements which is very similar to most sports.

I do a dedicated yoga session at least once a week to compliment my more intense circuit training, and I usually stretch during my workout in short bursts if I'm in the gym, and after my workout to make up for anything I missed whether I'm doing a bodyweight or weight training workout.

The bad news is that epinephrine is not a hormone meant to be used all the time — it's designed to be used in emergencies for short bursts of intense energy.

In addition, the high - intensity interval training involves short, intense bursts of exercise with less intense moves or complete rest in betweeIn addition, the high - intensity interval training involves short, intense bursts of exercise with less intense moves or complete rest in betweein between.

Just understand the order in which energy substrates are used by the body: ATP and creatine phosphate during short, intense bursts of activity (5 - 15 seconds of actual activity), glucose for medium duration activity (20 seconds to a minute or two), and fat stores once effort is extended out beyond that.

It's a training technique in which you alternate intense bursts of anaerobic exercise such as sprinting with short recovery periods.

Our second primary energy system that evolved is an ATP fueled system that allows us to do intense loads of work in shorts bursts.

Pasternak is a believer in circuit training — short, intense bursts of activity that builds muscle and help to tone bodies — combined with simply being more active throughout the day.

Resistance training taxes your muscles in short, intense bursts, depleting your ATP stores; endurance training, on the other hand, taps into your aerobic system, relying on oxygen from your lungs to produce energy.

In a recent study in the Journal of Sports Medicine and Physical Fitness, Weiss and his colleagues found that after four days on a keto diet, participants performed worse on anaerobic exercise tasks — which involve short bursts of intense activity — than those who'd recently gone on a high - carb dieIn a recent study in the Journal of Sports Medicine and Physical Fitness, Weiss and his colleagues found that after four days on a keto diet, participants performed worse on anaerobic exercise tasks — which involve short bursts of intense activity — than those who'd recently gone on a high - carb diein the Journal of Sports Medicine and Physical Fitness, Weiss and his colleagues found that after four days on a keto diet, participants performed worse on anaerobic exercise tasks — which involve short bursts of intense activity — than those who'd recently gone on a high - carb diet.

In Eat Bacon, Don't Jog, Grant Petersen encourages readers to trade long jogs for short bursts of intense activity and ditch that low - fat diet for a low - carb, high - fat eating plan.

The overall energy density of this formulation may be a bit lower due to the lower fat content, but these dogs work in short, very intense bursts, and consequently do not need consistently high calorie intake.

Creatine is not a muscle builder, but aids in the body production of adenosine triphosphate (ATP), a fuel, for short, intense bursts of energy.

«His paintings are often short bursts of intense optical energy that fizz on the canvas, visual zaps that do not appear to interrogate much of what has gone on before in art history.»

On creating and studio life I tend to work in short bursts of intense activity.

Short intense bursts of rainfall will give you flash flooding in a small catchment — a big storm front with less intense average rainfall will give major flooding in large catchments.

Unfortunately when rain falls in short, intense bursts it does not have time to soak into the ground.

Classroom time will be concentrated in short, intense bursts devoted to skills training rather than lectures.

It is better to work in short bursts of intense productivity and then take a short break and start something new.