Sentences with phrase «in sleep efficiency»

Improvement in sleep efficiency, insomnia severity, sleep onset latency, soundness of sleep, restored feeling on awakening, and general fatigue

Improvement in sleep efficiency, total sleep time, sleep onset latency, wake after sleep onset and number of nocturnal awakenings.

In one study, adults who drank two daily glasses of Montmorency tart cherry juice slept about 40 minutes longer on average and had up to 6 percent increase in sleep efficiency.

In another study, Montmorency tart cherry juice helped improve sleep quality and duration: participants had up to 6 percent increase in sleep efficiency, compared to the participants who drank another beverage.

In a previous study of civilians with insomnia, Taylor and his research team discovered that cognitive behavioral therapy led to significant improvements in sleep efficiency, with the research subjects» use of sleep medication declining from 87.5 percent before therapy to 54 percent afterward, although the subjects weren't required to stop taking their medication.

The one year results, revealed today, show that the remede ® system led to substantial benefits in sleep parameters including a reduction in AHI, a reduction in the time spent with low blood oxygen levels overnight, and improvements in sleep efficiency and REM sleep.

For example, DBS of the subthalamic nucleus (STN) is effective for alleviating sleep problems and fatigue associated with PD, producing noticeable long - term improvements in sleep efficiency and the quality and duration of continuous sleep.

Not exact matches

In short, they believe their trackers over their bodies, which despite their purported «low sleep efficiency» or «light sleep» feel just fine come morning.

And although hormones stabilize when they are reunited with their mothers, there are long - term effects - for instance in sleep and immunological efficiency.»

Results show that higher levels of fragmented sleep and lower sleep efficiency were associated with a 40 to 50 percent increase in the odds of clinically significant decline in executive function, which was similar in magnitude to the effect of a five - year increase in age.

«We have developed a method that lets us reduce the sleep depth in a certain part of the brain and therefore prove the causal connection between deep sleep and learning efficiency,» says Reto Huber.

Using the Actiwatch and nightly logs, Lauderdale and colleagues recorded how long people spent in bed (on average, 7.5 hours), how long it took them to fall asleep (22 minutes), how long they slept (6.1 hours), and their total sleep «efficiency» — time asleep divided by time in bed (81 percent).

Conditions like OSA and some types of insomnia can respond well to non-pharmacological treatments and can result in improved sleep efficiency and improved quality of life.

That means that the early development of poor sleep efficiency isn't «causing» dementia but rather is just the first sign in a slow - moving cascade that a dementia is about to occur.

Good sleep positioning goes hand in hand with good sleep efficiency and fruitful waking hours.

Individuals who noted poorer sleep quality in the questionnaire exhibited less activity in the DACC area of the brain while performing the reappraisal task, and individuals who had reduced sleep efficiency according to the data from the actigraph exhibited higher DACC activity.

And those with lower sleep efficiency — the amount of time they spent in bed asleep — were at higher risk too.

Participants in the study who were fed salmon thrice a week showed signs of better sleep efficiency.

(1) Women in this age group have lower sleep efficiency, and their sleep is characterized by multiple awakenings.

In this study, in vitro results showed that the tart cherry juice procyanidin B - 2 inhibited serum indoleanmine 2,3 - dioxygenase (IDO), which was identified as part of the mechanism for tart cherry juice improving sleep efficiency, and in vivo results showed the inhibition of PGE2, which is a biomarker of inflammatioIn this study, in vitro results showed that the tart cherry juice procyanidin B - 2 inhibited serum indoleanmine 2,3 - dioxygenase (IDO), which was identified as part of the mechanism for tart cherry juice improving sleep efficiency, and in vivo results showed the inhibition of PGE2, which is a biomarker of inflammatioin vitro results showed that the tart cherry juice procyanidin B - 2 inhibited serum indoleanmine 2,3 - dioxygenase (IDO), which was identified as part of the mechanism for tart cherry juice improving sleep efficiency, and in vivo results showed the inhibition of PGE2, which is a biomarker of inflammatioin vivo results showed the inhibition of PGE2, which is a biomarker of inflammation.

Sleep efficiency is basically the time that you are actually asleep compared to the time in which you lie down in the bed.

Actually, the amount of sleep as well as the quality of sleep plays a role in determining one's sleep efficiency.

In addition, wake up at the same time every day and be sure that your napping is not affecting your sleep efficiency.

With this being said if someone were to lie in bed for 8 hours, and then sleep for 8 hours, he has 100 % sleep efficiency and should function at his best during the day.

Those who lie in bed for 10 hours, but only get 4 hours» sleep only have a 40 % sleep efficiency which could be affecting their everyday life.

There are two ways in which sleep efficiency is measured by doctors:

(4) Women partaking in a study on the effects of yoga on menopause symptoms showed improved sleep efficiency.

Best in class light load efficiency combined with user programmable Standby, Sleep / LPSR, and Off power modes maximize the i.MX 7 industry leading low power performance.

However, it's worthwhile to note that the study found one noteworthy exception: The humans» sleep efficiency was lowered when they allowed their dog to actually jump in bed with them.

Lo and behold, the dog owners had some great sleep efficiency, staying asleep for about 81 percent of the time they were in bed.

When you are bundled up in your high efficiency sleeping bag in the desert, with surface temperatures below zero, it's only the waste heat from your metabolic activity preventing you from freezing to death.

The systematic review found that these trackers had higher efficiency in step counting and lower validity for calories and sleep.

In the humdrum of dozens of resumes littered with phrases like «Partnered with manager to improve team efficiency,» that could put them to sleep, a resume that uses great action verbs and tells a vivid story of who you are as an employee will make them perk right up and reach for their phone.

With expertise in improving sleep and building stress management skills, I have provided consultation to organizations and agencies to improve their productivity and efficiency.

A higher level of diastolic but not systolic BP was reported in children with obstructive sleep apnea compared with primary snorers.21 The Tucson's Children's Assessment of Sleep Apnea Study found that elevations in systolic and diastolic BPs were independently associated with sleep efficiency, respiratory disturbance index (a measure of sleep apnea), and obesity in 230 children 6 to 11 years of age.22 To the best of our knowledge, no studies have examined the association between insufficient sleep and BP in adolescents free of sleep asleep apnea compared with primary snorers.21 The Tucson's Children's Assessment of Sleep Apnea Study found that elevations in systolic and diastolic BPs were independently associated with sleep efficiency, respiratory disturbance index (a measure of sleep apnea), and obesity in 230 children 6 to 11 years of age.22 To the best of our knowledge, no studies have examined the association between insufficient sleep and BP in adolescents free of sleep aSleep Apnea Study found that elevations in systolic and diastolic BPs were independently associated with sleep efficiency, respiratory disturbance index (a measure of sleep apnea), and obesity in 230 children 6 to 11 years of age.22 To the best of our knowledge, no studies have examined the association between insufficient sleep and BP in adolescents free of sleep asleep efficiency, respiratory disturbance index (a measure of sleep apnea), and obesity in 230 children 6 to 11 years of age.22 To the best of our knowledge, no studies have examined the association between insufficient sleep and BP in adolescents free of sleep asleep apnea), and obesity in 230 children 6 to 11 years of age.22 To the best of our knowledge, no studies have examined the association between insufficient sleep and BP in adolescents free of sleep asleep and BP in adolescents free of sleep asleep apnea.

Sensitivity analyses did not indicate an association between low sleep efficiency and common childhood disorders such as asthma or ADHD or caffeine or tobacco use, nor were these variables confounders in the association between sleep efficiency and BP (data not shown).

Relate good sleep to their improved focus and efficiency in what matters to them, which helps to remind them that good self - care is important for everyone.

And although hormones stabilize when they are reunited with their mothers, there are long - term effects - for instance in sleep and immunological efficiency.»