If you can't demonstrate control of your sleep apnea
in sleep studies, that's when you'll be paying more for your life insurance.
She holds a Ph.D. in Psychology from the University of Southern Mississippi, and has made a successful career
in sleep studies and fatigue management, through research, writing, and teaching.
A standard scoring system made use of
in sleep studies, known as The Epworth Sleepiness Score, was utilized for measuring changes in daytime sleepiness at the beginning of the study, and again 6 months later.
Lavender, after all, is shown
in sleep studies to help both infants and adults sleep longer and deeper.
In a sleep study, sensors are placed at a few spots on the child's body with a mild adhesive or tape.
Pink noise is similar to white noise but is viewed as a more gentle option
in the sleep study community.
In the sleep study, Carroll and her colleagues drew their data from more than 2,000 women in the WHI.
All had volunteered to take part
in a sleep study.
We're guessing most of the students will end up wishing they'd taken part
in the sleep study being conducted by kindly Professor F. Krueger in the next lab.
Not exact matches
Study it, read it to yourself 10 times / day until you can say it
in your
sleep... forwards and backwards.
But BresoDX, a self - administered home test for
sleep apnea, developed by Toronto - based company Bresotec, is likely to complete the
study portion of the process
in early 2016.
In a German
study, researchers gave two groups of subjects, one well - rested and one
sleep - deprived, a math test.
People appear to function normally, says Hans Van Dongen, a professor
in the WSU
Sleep and Performance Research Center who directed the
study.
«A number of
studies have shown that gratitude promotes physiologically restorative behaviors, chief of which is better
sleep,» he wrote recently
in Greater Good Magazine.
In one
study, people keeping a gratitude journal
slept on average 30 minutes more per night, woke up feeling more refreshed, and had an easier time staying awake during the day compared to those who didn't practice gratitude.»
Several
studies published
in recent months examined the financial impact of a
sleep - deprived workforce.
And if you need more motivation to increase your shut - eye time, there are plenty of
studies available that indicate that people who don't get enough
sleep age faster, experience a loss of brain power
in mid-life and don't grow as tall as people who are well - rested.
«Short
sleep was more important than any other factor
in predicting subjects» likelihood of catching cold,» said Aric Prather, assistant professor of psychiatry at UC San Francisco and the
study's lead author.
Study researchers suspect that exhausted people's brains may be forced to «go offline» and take a period of local
sleep in shifts to continue to function throughout the day, so a good night's slumber may be the key to limiting these episodes.
Another
study found that when people
slept under six hours a night for a prolonged period of time, they ended up,
in cognitive terms, legally drunk.
We all know to wash our hands often to avoid getting sick, but a new
study suggests that getting more
sleep may be just as important
in cold prevention.
An April
study of more than 3,300 people by the National Research Center for the Working Environment discovered that people subjected to bullying
in the workplace were more likely to report
sleeping difficulties.
According to the
study of 715 parents, every hour of touchscreen use results
in 15.6 minutes less of
sleep, or 26.4 minutes less total per night and 10.8 minutes more during the day, on average.
A
study, described on the Neurology Reviews site
in 2009, aimed to determine performance and perception during
sleep deprivation.
A
study released
in November of 12 participants who spent two weeks
in a Boston
sleep - research lab discovered that using light - emitting e-reader devices can have negative effects on
sleep quality.
The overall usage observed
in the
study wouldn't have a great impact on your baby's
sleep, either.
A 2013
study by the American Academy of
Sleep Medicine found 49 daytime workers experienced a better quality of life after exposure to more daylight
in the office.
While this reads like a marketing gimmick, the NiH has independently
studied and found benefits of doing so, which is why it's a natural choice for
sleep products (
in fact, Amerisleep's technology also uses Celiant to do so) and sleepwear.
«It isn't a massive amount when you're
sleeping 10 to 12 hours a day
in total, but every minute matters
in young development because of the benefits of
sleep,»
study co-author Dr. Tim Smith told the BBC.
In November, Swan Medical's «Sleep in Business America» study revealed that more than 50 percent of some 30,000 employees surveyed at five U.S. corporations didn't receive adequate slee
In November, Swan Medical's «
Sleep in Business America» study revealed that more than 50 percent of some 30,000 employees surveyed at five U.S. corporations didn't receive adequate s
Sleep in Business America» study revealed that more than 50 percent of some 30,000 employees surveyed at five U.S. corporations didn't receive adequate slee
in Business America»
study revealed that more than 50 percent of some 30,000 employees surveyed at five U.S. corporations didn't receive adequate
sleepsleep.
The
study said that within the Army, troops who worked
in detainee operations «had greater positive screenings for suicidal ideation, severe depression & trouble
sleeping,» while Navy troops showed «greater positive screenings for severe PTS [post-traumatic stress], aggressive behavior & problematic alcohol use.»
As the International Buiness Times points out, recent
studies «found that disrupted
sleep schedules of six - hour bouts decreased metabolism
in volunteers, which could translate to annual weight gain of 10 pounds.»
Studies have shown that employees exposed to natural light during the workday are less stressed and less
sleep - deprived than those who work
in windowless offices.
The
study subjects were then asked how many of the pairings they recalled 30 minutes after the memorization session, compared to after
sleeping through the night with the distressing images still percolating
in their brains.
And if you're wondering how much
sleep is enough, here's a rough guide: One of the most acclaimed
sleep researchers, Daniel Kripke, found
in a recent
study that «people who
sleep between 6.5 hours and 7.5 hours a night, live the longest, are happier, and most productive.»
In my article on how to get better
sleep, I shared a
study from the University of Pennsylvania, which revealed the incredible impact of
sleep on mental performance.
In 2016, a meta - analysis, a «
study of
studies,» on work - and -
sleep research looked at research starting with the 1970s and continuing up to the present day.
The researchers behind the
study that disrupted volunteers»
sleep suggested there may be a nasty cycle at work
in the relationship between bad
sleep and increased Alzheimer's risk.
In the study that analyzed poor sleepers, however, it's impossible to say whether poor sleep caused the increase in Alzheimer's markers or whether the fact that these individuals» brains were changing is what caused them to have poor slee
In the
study that analyzed poor sleepers, however, it's impossible to say whether poor
sleep caused the increase
in Alzheimer's markers or whether the fact that these individuals» brains were changing is what caused them to have poor slee
in Alzheimer's markers or whether the fact that these individuals» brains were changing is what caused them to have poor
sleep.
In a commentary published alongside the Neurology
study, two doctors — Adam Spira of Johns Hopkins University and Yo - El Ju of Washington University — emphasized the potential benefits of facilitating better
sleep.
In a
study of isolated rats, they exhibited less slow - wave
sleep.
A
study in the «Journal of Clinical
Sleep Medicine» found that employees who weren't exposed to natural light at work slept an average of 46 minutes less a night than their peers with windows — and the sleep they did get was less res
Sleep Medicine» found that employees who weren't exposed to natural light at work
slept an average of 46 minutes less a night than their peers with windows — and the
sleep they did get was less res
sleep they did get was less restful.
PsyBlog explains the research on the subject: «
In the
study, one group of participants were allowed to get a full nights»
sleep, while another had to stay up all night.
Fitbit is currently working with
sleep labs to
study how prototypes perform
in detecting
sleep apnea.
In a study funded by NASA, David Dinges, a professor at the University of Pennsylvania, and a team of researchers found that letting astronauts sleep for as little as fifteen minutes markedly improved their cognitive performance, even when the nap didn't lead to an increase in alertness or the ability to pay more attention to a boring tas
In a
study funded by NASA, David Dinges, a professor at the University of Pennsylvania, and a team of researchers found that letting astronauts
sleep for as little as fifteen minutes markedly improved their cognitive performance, even when the nap didn't lead to an increase
in alertness or the ability to pay more attention to a boring tas
in alertness or the ability to pay more attention to a boring task.
If you're getting a business off the ground, you may think that pulling all - nighters or always being on call will inspire confidence
in your employees, but that lack of
sleep really just makes you less of a charismatic leader, according to a recent
study published
in the Journal of Applied Psychology.
Buxton says the
study's results point to a need for a culture shift
in organizations toward a provision for greater flexibility and a change
in mentality from a focus on congratulating those who burn the candle at both ends to an appreciation of the benefits of
sleep.
«The scheme outlined
in the indictment focuses on bogus
sleep studies that the defendants utilized to engage
in a much more lucrative fraud involving Lap - Band procedures,» said Acting United States Attorney Sandra R. Brown.
The
study implies that transportation companies should start implementing
in - depth assessment and treatment of
sleep apnea among truck drivers.
Impregnated mozzie nets is one thing (anyone done any longitudinal
studies on birth defects
in the children of people who
sleep in a DDT environment as children?)