Making that connection between movement training and real life is at the core of the ACE Integrated Fitness Training ® (ACE IFT ®) Model, which provides a framework for developing stability or mobility as
appropriate in a specific area of the body (phase 1), reintegrating it into full - body movement (phase 2), adding external load and creating a stimulus for strength gains (phase 3) and increasing movement speed to develop bodily control (phase 4).
There are no types of food that end up
in any specific areas of your body.