Sentences with phrase «in squat position»

In the cool - down rest in the squat position and let your heart rate drop.

Try It One - handed arm swings • In squat position, pick up the Kettlebell with an overhand grip.

When you travel the streets of India or Indonesia, you'll notice that many people hang out — cooking street food, reading, waiting for the bus — crouched in a squat position.

Hopefully you do and have the ability to deliver in a squat position!

Now jump up and land softly again in the squat position.

The trick to this is to maneuver your feet far enough away from the wall so that while you're in the squat position, your thighs are parallel to the ground and knees are directly over ankles.

Lower your hips and explosively lift the bar to rest on the front of your shoulders in a squat position before standing.

Begin in a squat position with the left arm out for stabilization and the right arm bent, kettlebell or weight at the shoulder.

Lunge Tap - Back Bend your knees so you are in a squat position.

Squat Jack with Scoop For the low body, think jumping jacks in a squat position.

Burpee Kick How to: Start by standing in squat position (a).

Slams with jump - similar to double wave but the motion is powerful instead of quick; you jump up as your arms come up, land in squat position when arms / rope come down.

Continue to resist the pulling of the band while taking steps and staying low in squat position.

Corkscrews - in squat position, arms at chest height, both arms move simultaneously, right arm clockwise, left arm counter-clock wise.

Scissor hops: start in a lunge position; jump and land with the other foot forward Standing squat jumps: start in a squat position; jump and land softly Bounding: take large bounding steps at 50 % of maximal running speed

The correct way to squats is to always remember keeping your knees behind the toes when you sit down in a squat position.

For the third position have the thighs at 90 degrees so you are in the squat position.

Bend over your chest up, and turn your feet back in squat position and without delay jump up into the air as high as you can.

Jump your legs forward so you are back in a squat position, then jump up as high as you can and land back on your feet.

If jumping is tough on your joints, I want you to begin in a squat position and step to the left, squat then return to center, then step to the right, squat.

-- Finish the routine by staying in a squat position for as long as you can.

Sitting in a squat position is Boyle's number one recommendation to improve your mobility.

Continue rotating from side to side in a squat position for one minute.

When you reach the bottom of the squat, explosively jump up, rotating your entire body to face in the opposite direction and landing in a squat position.

The squat is a daily life activity, if you look at kids, especially before they hit puberty and the growth spurts start, they always squat down and are able to play and stay in that squat position.

Standing with your feet hip - width apart, jump into the air as high as you can and land in a squat position.

Step out to the left (laterally) against the band, remaining in the squat position with your hands in front you in an athletic stance (b).

Using a 10 - pound medicine ball, get in squat position.

From a squat position with your arms straight back, utilise their momentum as you jump as far forward as you can and land softly in a squat position.

For a challenge, start on the balls of your feet or do pulses in squat position.

Begin with a normal lunge, with front leg at a 90 - degree angle in the squat position and back leg behind you.

Push your chest back up to the press - up position and thrust both feet forward so you are back in the squat position.

Get in a squat position and then push through both feet to propel yourself into the air and over the step, landing in a squat position.

Tip: in your squat position, make sure you push your glutes back and stay down low with your chest up.

Then jump as high as you can, arms overhead, land in a squat position and repeat for 30 - 60 seconds.

Stand in a squat position with your feet slightly wider than shoulder - width.

Using the upper body, lower body, and trunk, jump to your feet as quickly as possible, landÂing in a squat position, with one leg in front of the other, body slightly sideways, as if riding a surfboard.

Land back in a squat position on the opposite side, touching the ground with your other hand.

Start in a squat position, hugging a moderately heavey weight to your chest.

Pushing through both of your feet, spring up into the air as high as possible and land in a squat position.

Start in a squat position with one hand touching the ground.

Baby's knees and bottom should form an M shape with knees higher than bottom in a squat position.

George chose the former and remembers «the doctor leaning back, almost in a squat position, and pulling on those forceps that were around my baby's head.»

The skater crouches forward (as if he was skating in a squat position) to reduce drag caused by air resistance on the front of his body, and to help him balance.

Some women prefer to be in a squatting position to manage their contractions and this can often be helpful in pushing the baby down.

I labored in a squatting position for a while.

After I had been pushing for a little while, P. suggested I try a few contractions in a squatting position, as being upright would help move the baby down the birth canal faster.

After spending months agonizing, watching DVDs about women around the world giving birth in the squatting position, it turned out I didn't care if Brad Pitt was in the room during the pushing, which only lasted 15 minutes.

The majority of women give birth lying down; however, those who have back problems may find that it puts extra pressure on their spine and may want to be in a squatting position.

In fact, there is some evidence to back up his idea: At least one sauropod fossil displays an injury suggesting that it was attacked by a predator while crouched in a squatting position.