Sentences with phrase «in stair workouts»

To improve lower body power plyometrics can be used in stair workouts.

Not exact matches

A cardiovascular workout is as close as a hotel's (or an office building's) stairs: Run up and down as many flights as you can in whatever time is available.

We were taking turns watching kids while the others got a workout in walking the steep stairs.

At the turn of the century, according to Suzanne Schlosberg, author of The Ultimate Workout Log, primitive stair machines were used for punishment in federal penitentiaries.

The handy little devices made by Fitbit prove, once and for all, that fitness comes not only from the big workouts and sweaty hours spent in the gym but also from the small choices that add up to meaningful differences: the extra steps taken to walk to a meeting instead of ride the subway or take a taxi, the escalator ignored in favor of the stairs, and the extra hour of sleep chosen over one more TV show or one more chapter of your book.

The following 5 workouts will give you an awesome variety of moves and circuits to do in almost any small space — including on the stairs!

For that reason, short and sweet workouts like Aja Dang's stair routine is perfect for the on - the - go gal who wants to stay fit in a time crunch.

Bottom line: The Bowflex Max is a great machine, but you can get a great HIIT workout in 14 minutes with any elliptical or stair climber type trainer of decent quality.

If done with a high enough intensity, stairs workouts help to create changes throughout your entire body due to the muscle building and fat burning hormonal response and metabolism increase that you get through working the biggest muscle groups in your entire body.

Even if you don't have time to do a full or 30 - minute workout or 5 km jog, making the time to walk to get coffee, take your conference call while walking around the office, or take the stairs will make a difference in the long run.

I'm not killing it in the gym - but I'm doing HIIT, stairs and ball workout for now.

However, I will say that my lower body is a lot of fun just because of all the various plyos, stairs, beach workouts, etc., that I am able to add in along with my weight training in the gym.

All you need is a bench, stairs, a couch, or even the edge of a bath tub to get this workout in.

Whether you are into running, jogging, yoga, bodybuilding, fitness competitions, Pilates, getting toned, getting ripped, Brazilian buttlift workouts, stair master, mountain biking, cycling, trail hiking, athletic training, spinning, weight training, if you're a vegetarian or if you're just into doing anything that gets you off the couch, you need a partner in life that keeps you going and that you can fall in love with!

Go up and down the stairs with your pet by your side, and vary the way you step for a more challenging workout: Take steps two at a time, widen your stance so you step up in a «V,» run up the steps sideways, and more.

Enjoy a revitalizing workout on the stair stepper, exercise bike or kinesis wall, then wind down in the hammam or jacuzzi.

If you live in a multi-level home or apartment building, take advantage of the free workout equipment that's at your disposal — stairs.

Walking stairs provides an efficient low - impact cardiovascular workout that also builds strength in your lower body.

It's able to track many activities using the Workout app, and in the Series 3 models, there's a new barometric altimeter for tracking elevation gains and flights of stairs climbed.

In addition, the device can also be set to measure the elliptical, yoga, stair stepper, floor climbing, boxing, and cardio workout performance.