Sentences with phrase «in sticking to a healthy diet»

My biggest pitfall in sticking to a healthy diet is dessert.

Not exact matches

It's the same reason that dietitians help clients adopt sustainable healthy eating habits: They're more effective than trying a diet that may help you lose weight in the short term, but will be tough (and maybe even unhealthy) to stick to for the long term.

Ok, we all know that in order to burn fat like crazy you have to eat a clean diet and be really active, but usually, in order to stick to a low - calorie, healthy diet (boring!)

This will result in healthier meals, less stress, more free time, and a greater chance that you will stick to the diet.

I love to munch on bread sticks endlessly and then it struck me I should opt for some healthy version of bread sticks so that I can avoid the unwanted calories and fat in my diet.

The results were skewed slightly by the fact that more people stuck to the meat free diet than stuck to the omnivorous one — 55 per cent kept strictly to their veggie regimen, compared with only 32 per cent on the other diet — but that could just show that when it comes to keeping people interested in healthy eating, deliciousness is a factor too.

I think after the New Year, when everyone is trying to stick to a healthy diet and even lose some weight in the process, it only made sense to tempt you with brownies, right?

And after you guys kept asking for the recipe every time you saw me making these on my Instagram Stories, I decided to share this simple recipe here and inspire you to find healthier ways to enjoy your favorite treats in a healthy way, stick to your diet without missing any of your favorite foods!

As we're firmly in Stage 2 territory, I've been thinking about what's been the most gratifying — and I think that it's sticking to my commitment to keep real foods like veggies, fruits and healthy proteins as a primary source of nutrients in Scarlett's diet.

Doctors recommend that pregnant women should stick to healthy diets during the entire pregnancy period because healthy diets result in fewer pregnancy complications.What's more, healthy diets also reduce chances of having birth defects in babies.

And while there is a fine balance between teaching your kids to be aware of their eating habits and make healthy choices and placing an unnecessary amount of focus on what they put in their mouth, sticking to a vegetarian / vegan diet can help your kids develop a healthy relationship with food.

In a University of California, Riverside meta - analysis of 20 published studies, conscientious people were more likely to live longer, which makes sense: If you're good at keeping promises and showing up on time, you'll probably be good at sticking to healthy diet and lifestyle habits.

Sticking to a healthy diet in the years after pregnancy may reduce the risk of high blood pressure among women who had pregnancy - related (gestational) diabetes, according to a study by researchers at the National Institutes of Health and other institutions.

«Until we know about this association in men, we should stick to what we all know is good advice: women — and men — should eat a balanced diet, keep a healthy body weight and life - style not only for their own benefit but also to give their offspring's the best chances of being healthy.»

For example, people with a positive attitude are more likely to exercise in the first place, to stick with a fitness program, to bounce back from a setback, and to do other healthy activities like eating a healthful diet and meditating.

If you can include healthy carbohydrates and fats in your diet, evenly distribute your proteins throughout the day and stick to small serving sizes, you can space out your meals however you want.

Any diet that includes healthy carbs, fruits and vegies will work if you stick to it and watch your portions (portion control is the key in any diet.

Most individuals who stuck to 5 healthy lifestyle factors since young adulthood, which included a healthy diet, a lean body mass index, not smoking, no alcohol consumption, and regular exercise, could stay in this low risk classification in middle age.

By following your workout routines and healthy diet tips, I was able to lose 19 lbs in just 8 weeks... this after being stuck at the same weight for years!

The other important factor about a varied diet is that you'll stick to a heart - healthy lifestyle longer if you have variety, and that's why variety is best in selecting heart - healthy foods,

We get stuck in a rut or thinking about diet in terms of calorie intake and the right macros, but I think we can find a healthy balance by listening to cues from the body.

When you are living a healthy lifestyle and sticking to a diet plan, the sweets you find in traditional Easter -LSB-...]

Once a person has decided that sticking to a healthy diet chart on a daily basis is their main goal, they will not unnecessarily fret over their progress in terms of weight loss.

The anti-Candida diet is probably the healthiest diet in existence and I'm sticking to it for a while now.

This indicates that this process is reversible in humans as well, if they manage to stick to a healthy, real food based diet.

Breads with a Low Glycemic Index When it comes to breads, in order to stick to a low glycemic diet, you must avoid white bread at all costs and eat only healthy whole grain breads, especially those that contain sprouted grains.

If this holds true in the long - term, then including avocados in your diet could help you naturally eat fewer calories and have an easier time sticking to a healthy diet.

am on Day 6 First time... has been the easiest diet ever and was 6 ponds down on the 5th Day and I agree that this diet has lots of nutrition... do nt know what the person above was talking about (dangerously low in nutrition and calories) I have been a purest with it as well and have not suffered any... my version allows Beef or skinless chicken on the meat days and does not have all the added things I have seen above; but my cravings for chocolate, ice cream, cookies etc have dissapeared... my diet also warns to take a two week break between rounds... I am hoping the next two weeks I will eat smaller portions and stick to healthy foods... then I will try for the next 10 pounds

A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes.

While some paleo advocates still stick to this original /» pure» diet, most of the big names in the ancestral health community now look at the paleo diet as a starting place for good nutrition in the modern world and typically acknowledge that some red wine, grass - fed dairy, potatoes, and other «novel» foods can be a part of a healthy diet.

I first created this dish in December 2013 as a way to help all the healthy - living New Year's Resolutioners out there stick to a healthy diet.

In order to ensure that you keep your cats strong and healthy, you have to stick to the rules behind their diet.

For this reason, I suggest to stick with a healthy, balanced diet that your pet enjoys and eats readily and to avoid treats high in sodium, which unfortunately is most treats.

One of those is to improve your health in several different ways, and one of those is to start getting regular exercise and sticking to a healthy diet.