Ginger snaps are one of my favorite store cookies as they are typically lower
in sugar per serving than most other types of processed cookies.
They are low
in sugar per serving, though, I promise.
They are low
in sugar per serving, though, I promise.
Not exact matches
Whether you're curious about giving Meatless Monday a try, or want to boost the nutritional heft of your veggie burger, the mixes are low
in sugar and have only about 200 calories
per serving.
siggi's whole - milk yogurts are available
in four delicious flavors — plain, vanilla, strawberry & rhubarb, and mixed berries — siggi's whole - milk yogurt contains more protein than
sugar per serving (without using low - calorie sweeteners or
sugar substitutes).
My version was very low
in carbs (5 grams
per serving), low
in sugar (less than 1 gram
per serving) and low
in sodium (147 grams
per serving).
I've used raw coconut flour to thicken my oats; it's one of my personal «superfoods» for lowering my blood
sugar levels, aiding
in digestion, and it's a great source of protein while being low
in fat and carbs
per serving.
Avocados can be used
in sweet, savory or snack dishes and what makes it even better is they are cholesterol - free, sodium - free and less than 1 gram of
sugar per 1 oz
serving.
I wish it was a little lower
in sugar but it does have 6 grams of protein
per serving and it's also gluten - free.
While coconut water is fairly low
in calories, it is high
in sugars, with 6.3 grams
per 1 - cup
serving.
Olives are also low
in calories
per serving while being nutrient - dense, and while I don't count calories, I do believe
in eating mostly whole foods instead of refined versions like oil and
sugar as much as possible.
Also there are only 2 Tablespoons of raw [low glycemic] coconut
sugar in the icing, so that works out to less than a teaspoon
per serving, but feel free to omit the icing!
Nutrition Information
per serving as published
in Eating
in the Middle: 371 calories, 40 g carbs, 6 g
sugars, 16 g fat, 2 g saturated fat, 17 g protein, 6 g fiber
In addition, they are naturally low in sugar with just two grams per servin
In addition, they are naturally low
in sugar with just two grams per servin
in sugar with just two grams
per serving.
The company also set two goals for the next 10 years: to cut the average added
sugar per serving by 25 % and saturated fat
per serving by 15 %,
in addition to adding more whole grains, fruits, vegetables and low - fat dairy into its array of products.
A note on
sugar: If using a green Granny Smith apple, these muffins come
in at 1/2 teaspoon
sugar per serve.
Figs are also lower
in sugar than dates
per serving, and they contain more calcium.
Wild blueberries contain less
sugar per serving, are twice as high
in antioxidants, and are even usually always grown without pesticides and herbicides, even if they're not organic because they're wild harvested and not subjected to traditional farming methods.
Approx nutrition info
per serving if using a no calorie
sugar substitute
in place of the apple juice:
These ingredients can also assist with managing blood
sugar levels further, and both are low
in fat
per serving.
Jordans Cereals» new granolas will help Brits better manage their daily
sugar intake as,
per 45g
serving, they contain as little as 1.3 g
sugar in the almond & hazelnut variety and 2.2 g
in the cherry & almond.
• MoPro Nutrition from Birmingham, Mich.. MoPro is the first Greek yogurt infused with CFM Whey Protein Isolate that contains 24 grams of protein
per serving and is low
in sugar.
You can find the So Delicious brand of Coconut milk yogurt
in an unsweetened vanilla form and it tastes good and contains 1 gram of
sugar per serving.
Absent is the sweetness often associated with the aforementioned beverages (The Washboard contains 9 grams of
sugar per 12oz
serving, while the most popular hard root beers
in today's market contain upwards of 35 grams of
sugar per 12oz
serving), and
in its place are herbaceous and earthy notes, followed by a clean, refreshing, creamy - but - not - too - sweet finish.
Coconut flour is WONDERFUL for blood
sugar levels and is higher
in fiber than a bowl of oatmeal
per serving?
In a granola bar, I'm looking for something with under 9 grams of
sugar per serving and over 4 grams of fiber
per serving.
Many school districts have since worked with their suppliers to lower the
sugar content
in flavored milk, and many of these milks now contain around 130 calories and 22 grams of total
sugar per serving (12 grams of which are naturally occurring).
You can easily see how a less food - savvy parent might conclude that feeding a child Mango Cremes is actually a net positive, the same as offering fruit, when of course a Mango Creme is,
in the end, a highly processed, white flour cookie with 8 grams of fat and 11 grams of
sugar per serving.
While they may «only» be 48 calories, bear
in mind that those 12 grams of
sugar per serving of Froot Loops means that 44 percent of the neon - colored cereal's calories come from added
sugars.
Cow's milk contains
sugar, too — 13 grams
per serving — but at least this is
in the form of a naturally occurring
sugar, lactose, whereas the
sugars in other types of milk are typically added for taste.
Kellogg has just launched this cereal with just 6 grams of
sugars per serving — half of what's
in most other cereals aimed at kids.
FYI — canned peaches packed
in extra light syrup provide two fewer teaspoons of added
sugar per serving than peaches packed
in heavy syrup.
Along with giving you 20 percent of your daily calcium, many Greek yogurts are low
in sugar and offer more than 10 grams of protein
per serving, so you feel fuller longer.
Alpert recommends adding natural
sugar back
in slowly, such as two
servings of fruit (think: an apple and a banana)
per day and choosing unsweetened dairy products, like plain yogurt.
So look for the added
sugar in a product, and if it's more than 10 to 12 grams
per serving, make it a special - occasion food or beverage.
In one popular brand, making that switch could save you nearly two teaspoons of
sugar per serving.
Keep your dorm free of junk food Although you do nt need a stocked kitchen
in your dorm, it helps to keep on hand yogurt, fruit, and granola bars with at least 2 to 3 grams of fiber
per serving and no more than 10 grams of
sugar, such as TLC Chewy Granola Bars from Kashi.
It's packed with 8 grams of protein
per serving for only 2 grams of fat and 0 grams of added
sugar (the 1 gram is naturally occurring
in peanuts).
Organic Valley Organic Fuel Whey Protein Powder contains (
per serving) 26 grams of whey protein, only 3 grams of
sugar and is a good source of calcium, all
in a convenient powder you can take anywhere.
«Considering that most people drink alcohol
in excess, meaning more than one
serving per day if they drink, all the alcohol just gets converted into
sugar,» he says.
With 4 grams of
sugar per serving in our favorite Maca Bar, we celebrate this chocolate that leaves us satisfied and free of regret.
In this recipe I used fresh lime juice and zest, and also reduced the
sugar to only about 10 g
per serving.
One ounce of Libby's 100 % All - Natural Pure Pumpkin has 50 calories
per serving, 0.5 g fat, 1 g protein, 5 g
sugar, and 200 % of your daily - recommended amount of vitamin A. I like to start with this all - natural version and then add
in cinnamon and nutmeg for something that will taste just like the filling of a pumpkin pie (without all the
sugar that's
in the «pumpkin pie mix» cans).
Also some brands of dark chocolate that are
in the mid 70's
in % cacao content or higher, can have a fairly high ratio of fiber content (I've seen some brands have 5 - 7 grams of fiber out of 15 grams of total carbs
per serving), and relatively low
sugar content compared to the amount of healthy fats.
Pineapple is also low
in total
sugars and calories
per serving, with less than 1 medium apple, believe it or not!
Fruity yogurt is a tasty and convenient snack, but the cartons found
in stores — both naturally and artificially flavored — are typically very high
in sugar, clocking
in at up to 40 grams
per serving.
Although the amount of
sugar in some of the fruit and nut bars is rather high for me — 9 to 16 grams — many of the bars do contain fewer than 6 grams
per serving.
Yes, they do, but they also have a tablespoon of
sugar in them,
per serving — and that's before you add extra
sugar.
I try to eat foods that have less than 10 grams of
sugar per serving in any form.
We are advised
in the Healthy Brain Diet to eliminate red meat or cut it back to a maximum of one
serving per week, avoid simple
sugars and refined carbohydrates, avoid alcohol, and limit the intake of safflower, sunflower and soybean oils.