Not exact matches
The essential ingredients you'll find
in our pantry at any time are coconut oil, mung beans, cold pressed extra virgin olive oil,
turmeric, broccoli, watercress,
bone broth, eggs, ginger, lemons and tahini.
That's why the new wave of
bone broth powders and supplements is mixing
in everything from antioxidant - rich foods, like matcha and
turmeric, to collagen and protein powder.
1 sm onion, quartered 5 cloves garlic 1/2» piece ginger, peeled 1/2 c low fat plain Greek - style yogurt 3/4 tsp ground coriander 3/4 tsp ground cumin 1/2 tsp ground allspice 1/2 tsp ground cinnamon 1/2 tsp ground
turmeric 1/4 tsp freshly ground black pepper 1/4 tsp ground red pepper 8 skinless,
bone in chicken thighs (about 3 lb) 1/2 tsp salt
Inspired my a dear friend of ours, this creamy avocado
bone broth soup with
turmeric and shiitake mushrooms is a new staple
in our house.
I am obsessed with all things / meals having
turmeric, I sprinkle it on my eggs for breakfast, cook chicken breast
in it and add to a cup of
bone broth.
Ingredients Oil 8 skin - on,
bone -
in chicken thighs Salt 1 large onion chopped 4 cloves garlic, minced 3 small carrots, finely diced 2 stalks celery, finely diced 1 red pepper, diced 1 green pepper, diced 1 jalapeño pepper, seeds removed, minced 1 1/2 teaspoons
turmeric 2 teaspoons sweet paprika 1 teaspoon ground cumin 2 cups long - grain white rice 1/2 bunch kale, stem removed, leaves cut into ribbons and rubbed with salt (I like lacinato, but use whatever you like) 1 cup frozen peas, left to defrost on the counter while you make the rest of the meal 2 tablespoons chopped cilantro Juice of half a lemon, plus lemon wedges for garnish
You could also do it without any meat and just include the
turmeric or pure
bone broth protein
in it to add collagen protein.
For example, one of my favorite ways to include more healthy fats
in my diet is to make
Turmeric Golden Milk or a
Bone Broth Hot Chocolate.
In a large pot combine garlic,
turmeric, ginger,
bone broth and chicken.
4
bone -
in, skin - on chicken thighs, about 2 pounds Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1 large lemon, cut into 8 wedges, seeded 2 large yellow onions, thinly sliced 2 garlic cloves, minced 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon sweet paprika 1/2 teaspoon ground ginger 1/2 teaspoon ground
turmeric 1 cup chicken stock 1 (3 - inch) cinnamon stick 20 pitted green olives
If you are looking to lessen inflammation or build
bone density, try THIS delicious
turmeric tea and add
in 1 - 2 scoops of collagen peptides.
It is MUCH EASIER to use than making your own
bone broth and it comes
in 4 flavors; vanilla, chocolate, pure and
turmeric.
You can use the pure or
turmeric flavors
in hot water for
bone broth or put the flavored varieties into shakes and make tasty smoothies.
In this recipe, the broth is healing to the gut (even better if you use homemade
bone broth) while the
turmeric and garlic get to work on inflammation and bacteria that could be keeping you from feeling your best.