Not exact matches
And since strawberries are completely out of season
right now, you can eather buy freeze - dried strawberries and pulverise them
in a
coffee grinder.
The book's author, Dr. Bob Arnot, says «If you buy the whole seeds, you should grind them
in a
coffee - bean or other
grinder, as whole seeds tend to pass through the digestive system, and eat them
right away so they don't go rancid.»
I keep forgetting to make overnight oats the night before, but I'm eating something
right now I think you would like:
in a
coffee grinder or mini (or regular) food processor, combine 1 T (or less) of nuts of seeds of choice (I use pumpkin seeds, brazil nuts (2 - 3), sunflower seeds, walnuts, cashews, hemp) and blend for 30 secs until consistency is like coarse sand.
Ideally, you'd store your whole beans
in an airtight container like a
coffee vault and then grind them
in a burr
grinder right before brewing.