Sentences with phrase «in the crunch position»

How - to: Get in crunch position, but clasp your hands together across your chest with your elbows wide.

Lying on mat with knees bent and fairly wide and feet on the ground, bring hands close together in front of you and crunch up pushing hands through space between legs, pulse in this crunch position 3 times and release, bring hands and arms to ground beside body and lift your legs straight up towards ceiling and lift butt up off the ground, reaching legs up further.

A quick note: I have not listed any abdominal exercises lying on your back as my favorites for working transverses abdominus because it is hard to not let your rectus abdominus take over in a crunch position.

• Lie face up in a crunch position (legs in the air, spine flat on the ground) and scissor kick the legs for as many seconds as you can in good form.

Not exact matches

The buffer is put in place to ensure that lenders do not get themselves into the same positions that they did during the financial crisis, protecting themselves from debt going bad and triggering another credit crunch.

Unlike other plant protein beverage brands such as Soylent and Ample that position themselves as meal replacements for an increasingly time - crunched generation, Koia is targeting the in - between meals hours and says its flavor profile also makes it a fit for indulgent eating occasions.

The Champions League match between Arsenal and the Croatian club Dinamo Zagreb at the Emirates this evening was already shaping up to be a crunch clash, with the winner probably keeping their slim hopes of qualifying for the next phase of the competition alive and also putting themselves in a strong position to at least stay in Europe and drop down to the Europa League.

This is avoided if the child is rear facing as he will be in a cannon ball position during the frontal crash, thus however scrunched they might be, they will always end up super crunched in the instant of a crash thus no injuries.

«By being clear about that, I thought we would be in a better position to convince the public that the debt was down to our response to the credit crunch, not to excess spending before it.»

Start in the classic crunch position, raise your feet off the ground, aligned so your knees are 90 degrees.

-- Start on the floor in the same position that we described for the crunch.

Back in your starting plank position, crunch your right knee into your left elbow then your left knee into your right elbow (like a crossbody mountain climber).

Return to the starting position by reversing the motion and repeat it on the opposite side by performing an extension with your left leg while simultaneously bringing your right pec over your left knee by crunching your torso in the opposite direction.

Reverse Crunches — Lie on the ground in a traditional crunch position, your feet flat on the floor and hands underneath your head.

Starting Position: This exercise is performed in the same fashion as regular ball crunches.

Adjustable Design: Work your abs in 3 crunch positions ranging from flat to a 30 - degree decline.

EASY TO USE: Work your abs in 3 crunch positions ranging from flat to a 30degree decline.

Adjustable AB Bench: Workout your abs in 7 crunch positions ranging from flat to a 90 - degree decline.

So in addition to doing planks, reverse crunches, and front squats (all of which force your abs to remain rigid and fully engaged) deadlifts work your core and abs by forcing them to keep your back in a stable, safe position

This way your abs are not in the normal position as you crunch your body upward.

The goal is to never let them come to rest, but if you're a beginner, do so in between reps.. From this starting position, crunch up, bringing your right leg straight up into the air as you bring your left arm up and across your body to touch that right foot (get as close as you can — it's ok if you don't actually make contact).

But I do like the inverted position, so try to position yourself on a workout bench so your head is lower than your hips, but your spine is in neutral and you can work some crunches in this position.

Abdominal Earthquakes - Lie on the floor on your back in the classic start position of a crunch.

Slowly return back to the starting position and continue, crunching in the same direction the entire time.

Return your hips back down to plank position and then do a reptile crunch to each side, sliding your right knee in towards your right triceps and then left knee into left triceps.

Ab crunches are an essential part of any serious workout routine, but they must be balanced with extension exercises in order to keep the lumbar disks properly positioned.

Stay away from crunches or anything that puts you in a crunch - like position (e.g., v - sits and oblique twists) as these will increase the pressure on the abdominal wall and pelvic floor and create too much load on the spine.

Identifying yourself as an ACE Certified Personal Trainer or Group Fitness Instructor at 24 Hour Fitness, Anytime Fitness, Town Sports International, KoKo FitClub, Crunch, and Orangetheory Fitness will get you in the door for an interview for any qualifying position at those facilities.

Also, avoid the crunch position in sit - ups and the One - Hundred in Pilates.

When you start off do small crunches on the ball in this position, and i mean very small.

Doing crunches in a declined position is another way to add overload and make your abs work harder.

I actually have no problem with a crunch in supine position (unless it involves yanking forward, of course The biggest difference here is that abdominal muscles are actually engaged in a crunch.

If it weren't for the sun - roof, my head would be crunched against the roof even with the seat in its lowest position.

Credit card offers improve as crunch works in your favor — While shedding people with credit problems, card issuers are sweetening the deals for those with excellent credit, putting them in good bargaining position.

Credit card offers improve as crunch works in your favor — While shedding people with credit problems, card issuers are sweetening the deals for those with excellent credit, putting them in good bargaining position.

In separate warnings, the Confederation of British Industry (CBI) and the Association of British Insurers (ABI) said that the handling of the Northern Rock crisis, reaction to the credit crunch and the fallout from various measures contained in last October's Pre-Budget Report have all put the position of the financial services sector at risIn separate warnings, the Confederation of British Industry (CBI) and the Association of British Insurers (ABI) said that the handling of the Northern Rock crisis, reaction to the credit crunch and the fallout from various measures contained in last October's Pre-Budget Report have all put the position of the financial services sector at risin last October's Pre-Budget Report have all put the position of the financial services sector at risk.

To survive in the competitive crunch, most manufacturers are trying to sustain their buzz by unveiling new devices periodically, while majors like Samsung and Apple are bidding to innovate in order to retain their pole positions.

Also read: Bitcoin Investment Recap 2014: Bitcoin Economy Growth BitPay Number Crunching Because of Bitcoin's disruptive nature, the digital currency is in a prime position to set a lot of new and unexpected trends.

Different positions will suit different personalities: you could be involved in the renovation of property, for example, or you could work in ratings — number crunching to set the government's business rate taxes or helping your client pay the lowest ratings possible.

Looking for a challenging position of a technical illustrator who shall be able to work in crunch situations with ease and making complete use of his interpersonal skills and technical knowledge.