Warm a tablespoon of coconut oil
in a pan over a medium heat, once the pan is hot and the oil has melted, spoon in a large tablespoon of pancake batter, using a wooden spoon to spread out the mix.
Meanwhile, place the wild mushrooms
in a pan over a medium heat with a drizzle of olive oil, cook for 5 - 10 minutes until golden.
Melt the coconut oil, maple syrup and date syrup
in a pan over a gentle heat.
While your pear is baking in the oven make your porridge; place your oats, milk, a teaspoon of cinnamon and a tablespoon of maple syrup
in a pan over a medium heat and cook for around 5 - 8 minutes until smooth and creamy.
First, place all of the ingredients
in a pan over a medium heat and cook for 5 - 10 minutes until everything is melted.
Place steaks
in pan over high heat.
Meanwhile, warm coconut oil
in a pan over medium heat and add onions.
Heat 1/2 Tbsp oil
in a pan over medium heat.
Melt chocolate and oil
in pan over medium heat.
If you choose to toast the sandwich, simply spread 1 Tbsp of butter on the outside of the sandwich and grill
in a pan over medium heat until golden brown.
In a pan over medium - high heat, sauté mushrooms in a tablespoon of olive oil.
In a pan over medium heat, toast the coconut shreds, moving them around the pan to ensure they are evenly golden, then set aside.
Wash kale, cut out the spine, and sauté with a drizzle of oil
in a pan over high heat for 5 - 8 minutes, until wilted.
In a pan over low to medium heat, warm the cereal milk.
Melt 2 TBS coconut oil
in a pan over medium heat.
The key here is to saute the spices
in your pan over low heat for a couple of minutes.
1) Chop onions and garlic 2) Cut beef livers into small cube - sized pieces 3) Melt 100g of butter
in a pan over medium heat 4) Saute chopped onions until softened but are still white in colour 5) Add garlic and chopped livers, frying livers until browned all over and cooked throughout 6) Add in white wine and mustard powder, and salt & pepper 7) Process liver mixture and 50g of remaining butter to get a smooth blended mixture 8) Add salt and pepper to taste 9) Transfer pâté into a serving ramekin or small bowl / dish 10) Chill in the fridge for a few hours (note that pâté generally tastes better after a few days) 11) Serve with crackers, garnishing with chopped parsley
In a pan over medium high heat, add one Tablespoon of the oil along with the chicken and cook for 5 minutes, or until chicken is cooked through.
Now, carefully spoon your peaches as evenly as you can over the batter, drizzling any liquid
in the pan over the top.
Melt margarine or butter
in pan over medium heat.
Heat the tortillas
in a pan over medium heat.
Cook halibut
in the pan over medium heat until golden.
Cool
in the pans over a wire rack for 5 minutes, then slide the papers with the cookies onto the rack and cool completely.
Melt the chocolate, butter and honey
in a pan over very low heat until just melted.
Spread onion jam on top of speck and saute bread slices
in pan over medium heat.
Heat 1 tbsp oil
in a pan over medium - low heat.
Place the beef chunks
in the pan over high heat.
Saute the onion in the oil
in a pan over medium heat.
Heat olive
in pan over medium heat.
Toast coconut flakes on the stove - top by heating
them in a pan over medium high heat for about 5 minutes or until lightly browned and fragrant.
Saute chicken sausage
in a pan over medium high heat using cooking spray until they are browned on both sides, about 2 minutes.
In a pan over medium high heat, heat the 1/2 tablespoon coconut oil.
Melt butter
in a pan over medium heat.
Heat oil
in a pan over medium heat and season pan with salt and pepper.
In a pan over medium heat, add 1 tablespoon olive oil and heat.
For the dry roasted rice powder: Dry roast the jasmine rice
in a pan over the stove.
In a pan over medium high heat, heat the coconut oil.
Heat 1/2 tsp of coconut oil
in a pan over medium heat.
Heat 1 Tbsp coconut oil
in a pan over medium heat.
In a pan over medium heat, sautée tofu for 5 minutes on each side until golden brown.
Heat the olive oil
in a pan over medium heat.
In a pan over medium low heat, combine the olive oil, minced garlic and chickpeas.
In a pan over medium high heat, add 3/4 tablespoon of the coconut oil and heat.
Melt the chocolate and butter together
in a pan over very low heat.
Heat butter
in a pan over medium - low heat just until foaming; then add beaten eggs.
Season steak generously with salt and pepper, and fry
in pan over medium heat until lightly browned.
Put butter
in pan over medium heat.4.)
Cool completely
in the pan over a wire rack before serving.
Remove from the oven and cool for 10 minutes
in the pan over a wire rack; drizzle with the icing.
Meanwhile, heat oil
in a pan over medium heat and add the onions.