Sentences with phrase «in wrist position»

When it comes to curls, a simple change in wrist position or source of resistance will allow you to recruit the muscle fibers in unique ways and build serious mass and density, so you really want to include a variety of curling styles in your routine.

Not exact matches

The second and third weren't entirely his fault — United's defence was creaking like a old door in a haunted house — but he doesn't look totally blameless either, oddly positioned for the first and perhaps weak - wristed for the second.

Amid these distractions Rodriguez developed a mechanical flaw in his swing in which he wrapped his wrists as they moved back to a cocked position.

PRO FOOTBALL — Pittsburgh Quarterback Terry Bradshaw broke his left wrist in the first half, backup Mike Kruczek separated a shoulder in the fourth quarter, rookie Tony Dungy threw two interceptions (after earlier intercepting one himself from his more customary safety position) and the Steelers dropped a 27 - 10 decision to Houston, which lost just one quarterback, Dan Pastorini with a sprained ankle.

Computer gloves cushion the hands and wrists from hard surfaces and laptop heat while keeping the wrist supported in an ergonomic position.

In an attempt to position their baby so they can breastfeed effectively, women often hold their baby's heads, essentially holding their wrists at a 90 degree angle as pressure is applied.

For the traditional push - up, start in a plank position with your wrists under your elbows and your abs engaged.

In nerdy therapy speak, we call this trying to maintain a «neutral wrist position.»

Frida gave feedback about things such as materials («the material of the prototype's waist belt made it difficult to pull the baby carrier around when using it on your back»), the placement of the buckles («you had to twist your wrist into a strange position on the prototype when you fastened it») and the placement of the waist belt («the waist belt didn't stay in place in an early version of the prototype»).

A thumb loop and Velcro design provide a snug fit that reduces fatigue and keeps your wrists in the correct position for weightlifting and exercise.

Our researchers agreed that the mouse offers excellent comfort, supporting your hand and wrist in a very natural position.

Tap 1: Start in high plank position with both arms straight and wrists directly below the shoulders.

Begin in a plank position with your body forming a straight line and your shoulders directly above your wrists.

Also, make sure to keep the elbows locked and close to the body, with the wrist in a locked position throughout the whole movement as well.

How to: Start in a plank position with wrists directly under the shoulders, body in a straight line from head to toe (a).

Your wrists should always be in a neutral position during kettlebell movements; they should never bend backwards or forwards.

«I also supinate, which means that I start with the dumbbells facing each other at the bottom, but as I bring them up, I start turning my wrists out so that by the time they are at the top, they're in the standard curl position», explains Heath.

Start on all fours in a tabletop position, placing shoulders directly over your wrists and hips over knees.

How to: Start in a high plank position, wrists under shoulders and forming a straight line from head to heels (a).

Start in a high plank position with your wrists directly below your shoulders.

Then, keeping the upper arms in place, rotate them until the wrists come directly above the elbows - Using the traps to pull the weight up and then the rotator cuff muscles to raise the weight over the shoulder, press the dumbbells by extending the elbows and straightening the arms overhead - Slowly return to the original position

Get in the plank position: wrists stacked under shoulders, ankles under heels.

In this case, a wide grip won't necessarily build wide lats — in fact, studies have shown that the combination of a pronated wrist position and a close neutral grip will allow for maximal activation of the lats on pull - downIn this case, a wide grip won't necessarily build wide lats — in fact, studies have shown that the combination of a pronated wrist position and a close neutral grip will allow for maximal activation of the lats on pull - downin fact, studies have shown that the combination of a pronated wrist position and a close neutral grip will allow for maximal activation of the lats on pull - downs.

Hold the peak contraction for a second, then inhale and slowly release your wrists back to the starting position in a controlled manner.

Position yourself with your wrists stacked below your elbows, stacked in line with your shoulders.

It's not good for the wrists; the spine is not in the proper position [while you do the exercise].»

Similarly, engaging your hand muscles and fingers in such a position spreads the weight away from the delicate wrist joints, protecting them from undue strain.

Now that we have products like this, we are in a far better position to understand the body and how it works in its entirety rather than just [gathering data] from your wrist or your smartphone.»

Begin in a bulldog position with your knees an inch from the ground (wrists, elbows, shoulders in alignment plus knees and hips in alignment).

Start in the same tall plank position with your arms aligned — shoulders stacked over wrists.

Begin in a solid plank position, wrists directly beneath your shoulders.

According to many bodybuilding experts, curling with an EZ - bar is better than a straight bar because it naturally puts your wrists and elbows in a more comfortable position than the latter.

Begin in the tall plank position, shoulders stacked over wrists, neck nice and neutral, lower back and core engaged (not sagging).

The force on your wrists requires you to push into ulnar deviation to keep your wrists in a strong neutral position.

These 4 exercises work more than just your hands and wrists, but they challenge your wrists to handle loads in different positions and the full body movements give you an understanding of how integral your hands are to bodyweight training.

This exercise combines strengthening in a stretched position of your hands and wrists.

There are also special pieces of equipment that will help position the bar in the same space with minimal wrist function, and some people even use lifting straps to alleviate discomfort if their wrists don't have the mobility to get into the rack position.

You should be balanced and relaxed and should not have to use muscle power (other than in your wrists) to hold this position.

While in this position, keep your body straight, your belly tight and your wrists aligned under your shoulder.

Start in a flat tabletop position with your hands shoulder - width apart (wrists directly under your shoulders) and your knees hip - distance apart (knees directly under your hips.)

This may be something you've already read before, but this little tip helped me maintain proper position in the bench press, take stress away from my wrists, and stay healthy.

If you have sensitive wrists, use a pair of dumbbells as your base for your hands and this will keep your wrists in a more neutral position and lessen their load.

Bring the right knee forward and place it on the floor just behind and slightly to the right of the right wrist, with the shin on a diagonal and the right heel pointing toward the right hip bone.Take the attention to the back leg and roll it inward so that the leg is in a «neutral» position.

To focus on your pelvic floor muscles in Plank pose, come to the top of a pushup position, aligning your wrists under your shoulders and extending your legs straight.

Performing pushups on kettlebells allows for a greater range of motion / movement and is safer on the wrists, keeping the joint in neutral position.

Also, note the neutral / straight wrist position; this is essential to maintain throughout the lift and may be something you need to actively focus on — It makes a big difference when your wrist is straight and stable on this lift in particular.

This puts your wrist in a more mechanically advantageous position when during the curling motion.

Aside from saddle tilt, having your handlebars in the wrong position, either too high or tilted too close to your body, will cause an improper wrist posture.

A hyper - extended elbow puts more stress on the wrist in these loaded positions and sets the athlete up for a hyperextension injury during heavy lifting.

Harbinger 140 Pro WristWrap Glove These are designed with a unique WristWrap design that helps to keep your wrist stabilized so that it is in a proper position throughout your workout.