Sentences with phrase «in zinc and iron»

Lamb is relatively lean and rich in zinc and iron.

Wheat, rice and soybeans (below) showed drops in zinc and iron content, with wheat and rice also having less available protein.

Not exact matches

They're also high in fiber, iron, phosphorus, potassium, calcium, zinc, vitamin E and magnesium — basically everything you need for a nutritious meal or snack.

Oat bran also aids in digestion; and it has more protein, calcium, iron, thiamin, phosphorus, riboflavin, magnesium and zinc than regular oats.

About half the world's mining companies have their headquarters in Canada — producers of copper, gold, iron ore and zinc — and most of the industry's stock sales go through Toronto.

They are a good source of the minerals iron and zinc, though soaking is paramount in order to reduce the inhibitory phytates.

It is also rich in folate, zinc, potassium, calcium and iron.

Quinoa is also rich in iron and magnesium, and provides fibre, vitamin E, copper and phosphorous, as well as some B vitamins, potassium and zinc.

They're rich in Omega - 3 fatty acids and provide fiber (25 grams give you 6.9 grams of fiber) as well as calcium, phosphorus, magnesium, manganese, copper, iron, niacin, and zinc.

This chocolate is not only delicious, but also completely raw vegan and rich in healthy fat, vitamins (especially B and E) and minerals like copper, iron, magnesium, manganese and zinc.

It's important to remineralize and restore the blood and kidneys with sea veggies and foods rich in iron and zinc.

Phytic acid is a strong chelator of important minerals such as calcium, magnesium, iron, and zinc, and can therefore contribute to mineral deficiencies in people whose diets rely on these foods for their mineral intake, such as those in developing countries.

Cashews are also rich in iron, phosphorus, selenium, magnesium and zinc.

Blueberries: Super high in iron, phosphorous, calcium, magnesium, manganese, zinc and vitamin K which all contribute to building and maintaining bone structure and strength.

Studies point to phytic acid reduction that results in greater bioavailabilty of nutrients like iron, zinc and magnesium.

Cashews are high in zinc, iron, and magnesium.

Dr Alex Johnson from ACPFG said, «Rice is the primary source of food for roughly half of the world's population, particularly in developing countries, yet the polished grain, also known as white rice, contains insufficient concentrations of iron, zinc and pro-vitamin A to meet daily nutritional requirements.

These programs have not been able to achieve the level of iron and zinc in the rice grain that we are able to achieve with a biotech approach in our glasshouse experiments.»

Quinoa: Dating back to the 13th century South American Inca Empire, quinoa is high in fibre, protein and minerals — including magnesium, potassium, zinc and iron — and low on the glycemic index.

Buckwheat is rich in protein and many minerals such as zinc, iron, copper, manganese and B vitamins and lots of heart - healthy fibre.

TIP: Pumpkin seeds are high in protein (wide range of amino acids), iron, magnesium, zinc, omega fatty acids, polyunsaturated and monounsaturated fat.

Pumpkin seeds are rich in protein, manganese, tryptophan, magnesium, phosphorus, copper, zinc, iron, and a host of antioxidants including B Vitamins, Vitamin K and especially high in Vitamin E. Pumpkin seeds have anti-inflammatory, antimicrobial and antiviral properties.

-- Sesame seeds are high in B vitamins, iron, calcium, magnesium, zinc, healthy unsaturated fats, protein and fiber.

Phytic acid also binds with minerals like calcium, magnesium, iron, and zinc that can lead to mineral deficiencies in high phytate diets (too much grains and high fiber foods that are not properly prepared).

I've added a tablespoon of chia seeds to this recipe because of their nutritional virtuousness, and despite their pin - sized nature, being rich in antioxidants and packed full of fibre, magnesium, zinc, iron and calcium will help you to tick off your list of essential nutrients required by the body.

This is important for anyone who follows a plant based diet as phytic acid binds to minerals that tend to be lacking in a plant based diet, namely zinc, iron, calcium and B vitamins.

The nutrients in one cup of black rice include 18 amino acids, iron, zinc, copper, carotene, and fiber.

In addition to protein, lean beef is also a great source of iron, zinc and other essential nutrients.

The nutritional contents found in millet are protein, amino acids, starch, vitamin B, calcium, iron, potassium, zinc, essential fats, and fiber.

Buckwheat, which is not related to wheat and is not a cereal or grass, is a fruit or seed, rich in iron, zinc and selenium.

Raw cacao is one of the most beneficial superfoods that you can eat, it's the cacao bean in it's purest, most wunderbar form, containing iron, calcium, fibre, potassium and zinc.

Pepitas were valued by Native American tribes for their medicinal properties because they're a good source of iron, zinc, manganese, magnesium, phosophorus, copper, and potassium — all in one tiny, tasty snack.

They are rich in protein, fiber, complex carbohydrates, folate, iron, and zinc.»

Rich in protein, iron, zinc, potassium, calcium, magnesium, fiber, natural sweetness, and with no added sugar, these bites are the perfect no - bake treat to enjoy in place of sugary treats.

It is high in omega 3 (alpha linolenic acid), fibre, calcium, phosphorus, magnesium, zinc potassium iron and other trace minerals.

They are rich in fibers, potassium, iron, zinc, phosphorus, copper, vitamins B2, B6, and C. Palmini's product is made from cultivated palm trees, says the company: «We do not cut the entire tree.

Buckwheat is a gluten - free pseudocereal rich in iron, zinc, and selenium.

Millet is rich in B vitamins, especially niacin, B6, and folate and offers calcium, iron, potassium, magnesium, and zinc.

Oats contain a good amount of protein, are high in fiber, and rich in thiamine, folate, B5, iron, magnesium, zinc, copper, and manganese.

-- Peanuts are rich in plant - based protein, heart - healthy unsaturated fats, fiber, iron, calcium, potassium, magnesium, zinc, Vitamin E, and B Vitamins.

Sardines may not immediately strike you as a happy food, but these little guys are sky high in mood boosting omega - 3 fatty acids and Vitamin B12 and loaded with minerals such as calcium, iron, magnesium, potassium and zinc.

As if all that wasn't enough, it's also high in calcium, folate, iron, magnesium and zinc.

♥ high in omega - 3, fibre, protein and antioxidants like lignan ♥ a source of a whole bunch of minerals, including manganese, magnesium, calcium, zinc, potassium, selenium and iron.

Spelt is a nutritious whole grain flour, rich in vitamins and minerals such as magnesium, calcium, selenium, iron, manganese, zinc, vitamin E and B - complex vitamins.

They are naturally low in sodium, high in protein and contain iron, vitamin A, calcium, magnesium, phosphorus, potassium, zinc, selenium, and folate.

Black Rice or «forbidden rice» is rich in nutrients including iron, magnesium, manganese, potassium, phosphorus, zinc, molybdenum and selenium.

The beta - carotene in pumpkin can help reverse UV damage and improve skin texture, and the abundant minerals in the orange fruit, including potassium, copper, manganese, zinc, iron and magnesium all play a role in the health and wellbeing of skin and hair, from collagen maintenance and cell membrane protection to healthy hair regrowth and skin cell regrowth.

This smoothie is high in protein, iron, zinc and Vitamin C which all keep your skin looking healthy and supple.

Chia seeds are high in protein and minerals including iron, calcium, magnesium and zinc, all of which are essential to a healthy body as they regulate blood oxygenation, metabolism, skin and bone health.

Sprouting neutralizes phytic acid, a substance present in the bran of all grains that inhibits absorption of calcium, magnesium, iron, copper and zinc.