Studies show that
inadequate sleep impacts every aspect of your health.
Not exact matches
of the existing literature on
sleep deprivation in children confirmed what has long been believed to be true: «
inadequate sleep quality and / or quantity can cause sleepiness, inattention and, very likely, other cognitive and behavioral deficits that significantly
impact children and adolescents in functional settings.»
Getting
inadequate or poor - quality
sleep could adversely
impact your gut flora.
As the prevalence of
inadequate sleep grows and the demands of the workplace change, it becomes increasingly critical that we recognize and take action to mitigate the
impact that insufficient
sleep has on our safety and well - being.
Gaylor has conducted research on the development of
sleep disorders in children from birth to age 5 and secondary analyses of the Early Childhood Longitudinal Study - Birth Cohort to examine the
impact of
inadequate sleep on early literacy and math skills.