I do RPM (stationary bike cardio circuit) Monday,
step aerobics with a 6 - 12
inch step (high intensity cardio) then immediately after I do pump (full body strength training I uses 15 - 20 pounds of weights) on tuesday, RPM or a dance class (like Zumba) on Wednesday,
step and pump on Thursday, RPM on Friday, pump on Saturday and RPM Again on Sunday... Sometimes I will take Sunday or Wednesday off.