So I focus on what I've gained in my fitness level, how my clothes fit and
inches lost rather than the number on the scale.
Not exact matches
Making goals actionable and concrete (I will deadlift 200 lbs, or I will
lose «x»
inches)
rather than obscure (I want to be healthy and thin).
Would you
rather see the number on the scale go down or would you
rather lose inches and have your clothing fit better even if you weigh a little more?
Now i am trying a new workout dvd and i am basing my results on the
inches i
lose,
rather than the weight i
lose.