Sentences with phrase «incline arm pad»
Depending on the design of the machine, an incline arm pad focuses effort on the lower portion of the biceps, whereas a flat horizontal pad (see this under «exercise variations») emphasizes the middle - biceps peak.
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Lie face down on an incline bench with your chest lying on the pad and your feet touching the ground for support and take a dumbbell in each hand with a neutral grip and arms straight.