On Wednesday, you could substitute bench press with 4 sets of
incline machine bench press.
Not exact matches
how about the
inclined bench press, dumbell flys, cables
machines, leg pres dumbell pull over and lateral raises and so on.
Bench Press 95X15, 135X12, 165X10, 185X8, 205X6, 225X6X6 last 2 sets were all the way to failure Smith machine Incline press 135X12, 175X12, 195X11X10 Pec Fly Machine 70X12, 80X12 DB Skull Crushers 20 «sX12, 25 «sX12, 27.5 «sX10 it's been years since I've done this exercise with DB's Pressdowns 60X12, 70
Press 95X15, 135X12, 165X10, 185X8, 205X6, 225X6X6 last 2 sets were all the way to failure Smith
machine Incline press 135X12, 175X12, 195X11X10 Pec Fly Machine 70X12, 80X12 DB Skull Crushers 20 «sX12, 25 «sX12, 27.5 «sX10 it's been years since I've done this exercise with DB's Pressdowns 60X12,
machine Incline press 135X12, 175X12, 195X11X10 Pec Fly Machine 70X12, 80X12 DB Skull Crushers 20 «sX12, 25 «sX12, 27.5 «sX10 it's been years since I've done this exercise with DB's Pressdowns 60X12, 70
press 135X12, 175X12, 195X11X10 Pec Fly
Machine 70X12, 80X12 DB Skull Crushers 20 «sX12, 25 «sX12, 27.5 «sX10 it's been years since I've done this exercise with DB's Pressdowns 60X12,
Machine 70X12, 80X12 DB Skull Crushers 20 «sX12, 25 «sX12, 27.5 «sX10 it's been years since I've done this exercise with DB's Pressdowns 60X12, 70X10X8
Dumbbells, Barbells, Cardio
Machines, Medicine Balls, Rubber Bands, Step
Machine, Stationary Bike, Elliptical
Machine, Spin Bike, Swiss Ball, Squat
Machine, Flat
Bench,
Incline Bench, Decline
Bench, Kettle Bell, Shoulder
Press, Smith
Machine, Leg
Press, Hack Squat, Cables, Leg Extension
Machine, Leg Curl
Machine, Stair Stepper, Hip Abductor, Chin Up
Machine, Pull Up
Machine, Lat Pull Down
Machine, W Bar, Straight Bar, Seated Leg Curl, Yoga Mat
love this routine, I have made great gains and strength, I have modified it slightly I do a «light A» then a «light B», Heavy A and then a Heavy B then back to the light A My A day looks like this; Squats,
Bench press, one arm row, machine row, weighted pull ups My B day looks like this; Dead lifts, over head press (strict, standing), bent over row, incline bench then weighted dips my heavy day is as prescribed above, my light days are less weight but more reps, less break in between
Bench press, one arm row,
machine row, weighted pull ups My B day looks like this; Dead lifts, over head
press (strict, standing), bent over row,
incline bench then weighted dips my heavy day is as prescribed above, my light days are less weight but more reps, less break in between
bench then weighted dips my heavy day is as prescribed above, my light days are less weight but more reps, less break in between ie..
Free Workout Plan Substitutions:
Machine Incline Bench Press, Barbell
Incline Bench Press,
Incline Bench Press on Smith
Machine
The
machine chest
press can be done with different kinds of equipment: lying on a flat
bench, an
incline bench or seated with a straight back.
These workouts include decline pushups, dumbbell pull over,
incline bench barbell
press and use of Smith
machine incline bench press.
For upper chest, you need
incline free weight
bench press machine.
bent - legged deadlift with Olympic bar 2 x 8 - 10 followed immediately by light dumbbell pullover 2 x 15 rest 5 minutes after both sets one - legged calf raise 1 x 15 - 20 D.A.R.D. raise 1 x 8 - 10 leg
press on angled leg
press machine 1 x 10 - 12 dumbbell
bench press 1 x 8 - 10
incline dumbbell flye 1 x 8 - 10 pullover 1 x 8 - 10 barbell row with underhand grip 1 x 8 - 10 dumbbell overhead
press with 1 dumbbell 1 x 8 - 10 shrug 1 x 6 - 8 seated overhead triceps dumbbell extension 1 x 8 - 10 standing biceps curl with straight bar and arm blaster 1 x 8 - 10 hammer curl 1 x 8 - 10 crunch 1 x 15 - 20