Sentences with phrase «incline oblique crunch»
Just as the hanging leg hip raise, the incline oblique crunch also relies on the added resistance of your body weight in order to make it more efficient.
http://www.fitnessandpower.com/ Not exact matches
For example, I usually do a circuit ab workout with regular sit ups for rectus abdominis, Russian twist for my oblique, crunches for upper abs and incline leg raise for lower abs.
Overhead Squat 1 set of 12 (Core) Suitcase Deadlift 1 set of 15 Medicine Ball Slam 1 set of 10 Wood Chopper 1 set of 15 Band Crunch 3 sets of 15 Weighted Crunch (With rope you use for tricep pull downs) 3 / 15 Hanging leg raises 3 / 15 Incline Bench Hip Thrust 3 / 15 Side Plank 2 sets of 1 min (each side) Hanging Oblique Crunch 3 sets of 20 You really need to dedicate an entire day to abs, or mix it in with your legs.