Sentences with phrase «incline skull crushers»

Start experimenting with decline and incline skull crushers and watch your triceps grow!

Not exact matches

• Although using a decline or an incline bench and paying close attention to your form at each workout will greatly reduce your risk of elbow pain, this issue usually can't be completely avoided, so you shouldn't do skull crushers regularly for too long or too often.

Push — Incline bench press, flat bench press, dumbbell presses, military presses, skull crushers, dips.

When you adjust the inclination on the bench, instead of doing the skull crushers with your arms perpendicular to the floor, they'll be inclined to put even more stress on the long head of your triceps.

Lying on a inclined bench, hold a body bar in a skull crusher position.