Topics discussed: How to choose the best prenatal multivitamin The pros / cons of whole food based supplements versus synthetic supplements What nutrients pregnant and postpartum mamas are often
deficient in The most important supplements for preconception, pregnancy, and postpartum (
including nursing mamas) The importance of
iron, choline, iodine, and folate... [Read more...]
Maple syrup has insane amounts of riboflavin (B2, can be hard to get on typical diets which is the reason many cereals and other foods are fortified with it) and manganese and a large amount of other minerals people are often
deficient in
including zinc and calcium and also has good amounts of potassium, magnesium, and smaller but significant amounts of
iron, selenium, and copper and this is just going by cronometer which may be going by grade A types whereas grade B (darker maple syrup) has the most minerals and recent research shows there's antioxidants present in maple syrup, some unidentified.