Sentences with phrase «include aerobic fitness»

Not exact matches

Alberto Perez, Alberto Perlman, and Alberto Aghion, Zumba co-founders The brainchild of three fitness fiends looking for a new way to work out, Zumba combines aerobics with several types of dance, including salsa, hip - hop, and mambo.

Health and fitness classes vary in type and difficulty and include high and low impact aerobics, group power, early bird, and step programs.

The facility would include two hockey rinks, a fitness center, a senior center, a teen center, an aerobics studio, party rooms and offices.

The city has an active park district, including a fitness center with weight room, sauna and whirlpool, aerobics, gymnastics and dance classes, as well as 21 parks.

The center would include a 50 - meter indoor pool with drop slides and a diving platform; a warm - water leisure pool with a whirlpool and water play features; a gymnasium with recessed soccer goals; three volleyball courts and two basketball courts; a track overlooking the gymnasium; a fitness center with cardiovascular equipment, weight machines and free weights; an aerobics studio; and additional programming rooms.

The activity wing includes the SARC Fitness Center, aerobic fitness studio, tumbling / gymnastics facility, dance studio, art / craft / kitchen facility, multipurpose rooms and parent Fitness Center, aerobic fitness studio, tumbling / gymnastics facility, dance studio, art / craft / kitchen facility, multipurpose rooms and parent fitness studio, tumbling / gymnastics facility, dance studio, art / craft / kitchen facility, multipurpose rooms and parent lounge.

Plans for the recreation center include a gym for basketball, volleyball and gymnastics; an indoor running track; a fitness center with exercise equipment and weights; and an aerobics and dance area.

BOLINGBROOK — Plans for the nine - day grand opening celebration for the Park District's new recreation facility include free orientations in the fitness center, CPR demonstrations and classes in aerobics, line - dancing and women's self - defense.

BOLINGBROOK — Plans for the grand - opening celebration for the Park District's new recreation facility include free orientations in the fitness center and classes in aerobics, line - dancing and women's self - defense.

The building would include an indoor track and fitness center, three basketball courts, studios for aerobics and dancing, meeting rooms, a senior wing and space for preschool and early - childhood programs.

The fitness center would include a strength training room, aerobic room, gymnasium, classroom space, office space, locker rooms and lobby, according to the county.

«The exercise program includes weight training for increased muscle mass and bone strength, as well as aerobic activity such as walking, cycling or swimming to burn calories and increase health and fitness.»

The program offers a range of activities that can provide a moderate - intensity, all - round workout, including yoga, strength training and aerobics, also focusing on the three important principles of fitness: knowing your own physique, training yourself and keeping track of your progress.

Lead physical activity experiences and group fitness classes including yoga, martial arts, personal training, aerobics, kickboxing and step

This can include what we think of in the fitness world as «aerobic exercise» (moderate - to - vigorous intensity exercise), but also includes activities that are less strenuous such as reading, washing dishes, sitting at a computer and even sleeping.

Your physical fitness level can be improved with cardiovascular exercise, like aerobics, running or sports, but also gentler methods of exercise can have remarkable benefits, including yoga, tai chi, and pilates.

Whether your workout includes aerobics, strength training or even water exercises, these high tech fitness devices can be great accessories to help you stay motivated in achieving your goals.

This includes choosing to be physically active — whether moving rocks and chopping wood, or carefully performing weight lifting workouts — and aerobic fitness.

Routines may include dance, gymnastics, cheer, aerobics, fitness and / or other displays of exceptional athletic talent.

MAF is a scientific approach and refers to the development of the aerobic system, which includes improving fat - burning and balancing both health and fitness.

And if your goal is to get rid of fat, you must also include aerobic exercise in your fitness program and eat a healthy fat burning diet.

If you want to lose stomach fat, get flat sexy abs, or get a ripped 6 pack, you need a comprehensive fitness approach that includes ab exercises, aerobic exercise, weight training, flexibility exercises, and a sound nutrition plan.

These were thoughts I needed and wanted to share with those of you who have avoided whatever activities you used to do, including regular fitness like walking, running, hiking and aerobics, because of incontinence or prolapse issues.

We also have to reorder our priorities to include setting aside time for our new nutritional behaviors and working on fitness... aerobics, strength, flexibility, balance and stability.

Some of the best benefits include improved aerobic fitness and stronger muscles.

When the trial ended, Arciero and his team found that although both groups improved on nearly every measure, those who had followed the protein - pacing and antioxidant - rich diet showed the greatest improvements in fitness, including upper body muscular endurance and power, core strength, and blood vessel health (reduced artery stiffness) among female participants; and upper and lower body muscular strength and power, aerobic power, and lower back flexibility among male participants.

This is consistent with reports associating regular exercise with reduced incidence of dementia3 and several cancer types.26 - 28 Potential reasons for improved functional status and survival among regular exercisers may include increased cardiovascular fitness and improved aerobic capacity and organ reserve,29 - 31 increases in skeletal mass and metabolic adaptations of muscle with decreased frailty,29 - 31 lower levels of circulating inflammatory markers, 32 improved response to vaccinations, 33 and improved higher - order cognitive functions.34

If you are not familiar with CrossFit, it incorporates various different types of high - intensity workouts including aerobic exercise, gymnastics, and Olympic weight training to improve fitness, endurance stamina and strength.

- Water sports including - Water polo, water aerobics, ocean kayaking, paddle boating, boogie boarding and windsurfing - Daily scheduled yoga classes (60 min)- A range of lifestyle classes such as cooking and painting (60 min)- Evening entertainment including live music and traditional dance - Games lounge with billiards, table tennis, air hockey, video games - Full access to the fitness centre - Themed buffet dinners with a cultural show - Selection of welcome drinks, fruit basket, cold towel, hotel souvenir, private check - in and welcome briefing - Wide selection of beverages included between 11:00 am — Midnight (discount on other beverages including Champagne and imported wines)- Extended check out until 2:00 pm

The resort also offers a long list of fitness classes, including yoga, pilates, T'ai Chi, and water aerobics.

Water Sports Centre offering: Hobie Cat catamarans, sailing, stand - up - paddle boarding, windsurfing, kayaking and snorkelling PADI Dive Centre Fully - equipped fitness centre Holistic classes, including yoga and Pilates Thai Chi and Thai boxing classes Fit Ball classes Aerobics Beach volleyball Mini beach soccer Tennis Table tennis (Closed for maintenance) Mountain biking free of charge Thai cooking classes at Amber, including a visit a local morning market Cocktail classes at Air Bar with our head barman and bartenders

- Complimentary use of the fitness centre - Complimentary access to group classes including: water aerobics, Body Pump, yoga, Pilates, circuit training, stretch classes, legs bums & tums, beach boot camp, Karobic Fitness (subject to fitness centre - Complimentary access to group classes including: water aerobics, Body Pump, yoga, Pilates, circuit training, stretch classes, legs bums & tums, beach boot camp, Karobic Fitness (subject to Fitness (subject to change)

Spa Yoga classes Fitness centre 2 x Floodlit tennis courts Water sports including: - Hobie cats, kayaks, sailing & windsurfing 4 x Swimming pools Tennis Badminton Tai - chi; Aerobics Beach & water volleyball Movies on the beach Wedding and honeymoon packages available Disco

Leisure activities include dance lessons, introductory scuba diving lessons, aerobics, a fitness room, and a variety of games and athletic contests.

There is also a reading room, a TV lounge and a fitness centre plus entertainment for adults including aquagym, aerobics, stretching, darts competitions, bowls and cocktail games.

More active holidaymakers will enjoy making use of the hotel's fitness facilities, including a fitness and aerobic centre and outdoor sports including basketball, tennis and volleyball.

The hotel has a modern fitness room, while the leisure activities available also include tennis, table tennis, pool billiards (extra charge), basketball and aerobics!

The 6000 sq ft. Aveda Concept Spa provides guests with an extensive range of facilities including a state - of - the - art fitness centre, aerobics and yoga studio, treatment and relaxation rooms providing the very latest in holistic therapies.

With regular scheduled fitness and yoga activities including Muay Thai, yoga, pilates, TRX, aqua - aerobics, zumba and...

The 6000 sq ft. Aveda Concept Spa is at the centre of the resort, and offers its guests an extensive range of facilities, including a state - of - the - art fitness centre, aerobics and yoga studio, treatments, and relaxation rooms providing the very latest in holistic therapies.

- Complimentary attendance to group classes including: yoga, Tai Chi, power wellness walk, water aerobics, Gymstick conditioning, and Oriental dancing (subject to change)- Unlimited use of thalassotherapy pool and thermal suite (Sauna, steam bath, caldarium)- Complimentary use of fitness centre and swimming pools - Welcome juice and «treat» - Daily herbal tea

- 1 x Free skin consultation - Complimentary attendance to group classes including: yoga, Pilates, step aerobics, BodySpin, Body Dance, Absolution, Tai Chi, meditation, bike tours & walks, Zumba, Box Fit, spinning, Qi Gong, circuits, Combat Fitness (subject to change)- Land sports include: tennis, golf, archery, fencing, beach volleyball, cycling, hiking, mountain biking - Tennis and golf lessons - Water sports include; scuba diving, water - skiing, kayaking, windsurfing, sailing, tubing, snorkelling - An individual personal training session with fitness instructor - Hosted singles table every evening - Cocktail party every Wednesday night and live entertFitness (subject to change)- Land sports include: tennis, golf, archery, fencing, beach volleyball, cycling, hiking, mountain biking - Tennis and golf lessons - Water sports include; scuba diving, water - skiing, kayaking, windsurfing, sailing, tubing, snorkelling - An individual personal training session with fitness instructor - Hosted singles table every evening - Cocktail party every Wednesday night and live entertfitness instructor - Hosted singles table every evening - Cocktail party every Wednesday night and live entertainment

Sports / Entertainment The all inclusive sports at the hotel include fitness, table tennis, aerobics, aqua gym, chess, darts, outdoor and indoor swimming pools, water - volleyball, children entertainment and games, children playground and three times weekly - adults evening entertainment and shows.

For the grown - ups there's a private beach to enjoy plus endless leisure facilities and activities including an outdoor temperature controlled swimming pool, sauna and steam room, spa treatment rooms, hair and beauty salon, a unique Arabian massage tent overlooking the Indian Ocean, a dive centre and boat house, beach volleyball, tennis, squash, fitness centre, power walking, stretch & tone and aqua aerobics.

Set on 150 acres of breath taking landscape that includes a private beach and over 6000 metres of a champion golf course, you will also have access to a spa, Tennis Centre that offers nine tennis courts, Squash courts, Resort Gift Shop, canoeing, hiking, swimming, child care facilities, heated lap pool, aquacise pool, hair and beauty salon, aerobics and yoga studio and fully equipped fitness centre.

An expansive air - conditioned fitness center contains spinners, cardio machines, weight machines, and free weights and includes an aerobics / yoga studio.

You'll find a selection of daytime activities on offer, including aerobics and table tennis, plus a fitness centre if you fancy a workout.

The resort has a fully equipped health and fitness club which includes gymnasium equipment and aerobic classes.

Other indulgences include a wide range of health, fitness, beauty and alternative services such as full body exfoliating scrub, reflexology, massage, in - room hairdressing, aqua aerobics, scuba diving, Reiki, fitness assessments, weight training... the list goes on and on.

Discover the resort facilities including three swimming pools, children's wading pool, two tennis courts, a complete Health & Fitness centre, Aerobic classes, spa, sauna, masseuse services.