Sentences with phrase «include bent over rows»

Not exact matches

Unfortunately, the bent - over row is also an exercise many lifters get wrong due to its seemingly confusing technical aspect, which increases their risk of devastating back injuries, including spinal disc herniation.

That being said, the best exercises for strong rear delts include the high - cable reverse flyes, uncrossovers, j - pulls, one - arm dumbell side rows and bent - over wide - grip barbell row to neck.

The exercises which are most suitable for partial reps include the bench press, squats, deadlifts, barbell and dumbbell curls, barbell shoulder press, dips, close grip bench, pushdowns and bent - over rows.

A well - designed back training program should include a variety of moves, such as deadlifts, bent - over rows, pull - ups, lat pull - downs and squats.

Basic exercises include squats, deadlifts, bench press, shoulder press, barbell curls, barbell bent - over rows, dips, chin - ups, lunges, and calf raises.

Some of my favourite landmine exercises include: kneeling presses, squat presses, lunge presses, chest presses, rainbows / rotations, deadlifts, bent - over rows, and Turkish get - ups.

These types of exercises include the bench press (flat, incline and decline), squats (and other squat variations), deadlifts (and other deadlift variations), rows (bent over barbell / dumbbell rows, t - bar rows, seated chest supported rows, etc.), pull - ups, dips, and overhead presses.

Handa et al. (2005) compared a number of upper body pulling exercises including the upright row, seated cable row, bent - over row and lat pull - down to the front or rear.

Handa et al. (2005) compared a number of upper body pulling exercises including the upright row, seated cable row, bent - over row and lat pull - down to the front or rear, to investigate the effect on peak muscle activity.

Exercises that build these muscles include rear deltoid raises, seated cable rows, wide - grip lat pulls, pull - ups, bent - over rows, and one - arm dumbbell rows.

Warm up routine includes: 2 × 12 - 15 clean and press (60 - second rest) 1 × 10 jump squat / box jump (30 - second rest) 1 × 10 plyo (hand clap) push - up (30 - second rest) 1 × 12 bent - over barbell or dumbbell row (60 - second rest)

There are eight essential exercises that should be included in your resistance training program: Squat, deadlift, power clean, bench press, reverse bent over row, pull - ups, military press, and dips.