Sentences with phrase «include bok choy»

Good sources of folic acid include bok choy, milk, Swiss chard, nonfat dairy products, spinach, tofu, salmon and broccoli.

is abundant in the brassica family which includes Bok choy, broccoli, Brussels sprouts, cauliflower, cabbage, kale, kohlrabi, as well as egg yolks, onions, garlic, beans and legumes.

Regardless of variety, however, all versions of kale are considered cruciferous vegetables and belong to the Brassica genus of plants that also includes bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collards, mustard greens, and turnip greens.

Cruciferous vegetables including bok choy, baby bok choy, broccoli, brussels sprouts, cabbage, cauliflower, napa cabbage, radishes, swiss chard, turnips, watercress

Cabbage including bok choy contains powerful antioxidants like vitamins A and C and phytonutrients such as thiocyanates, lutein, zeaxanthin, isothiocyanates, and sulforaphane, which stimulate detoxifying enzymes and may protect against breast, colon, and prostate cancers.

About 95 million pounds of Asian vegetables — the produce trading category that includes bok choy — are brought into the U.S. each year (primarily from Mexico).

While all types are helpful in preventing unwanted oxygen damage to our cells and body systems, different types of antioxidants go about this task in different ways, and it is the combination of these types in cruciferous vegetables — including bok choy — that make them so valuable in terms of their antioxidant support.

Not exact matches

If you can't get your hands on Yu Choy, this would also be a great way to prepare other greens, including: bok choy, swiss chard, or even spinach!

The best ingredients to include in a green juice for a high dose of nutrition include kale, Swiss chard, bok choy, dandelion greens, spinach, watercress, baby kale and herbs such as parsley.

1 baby bok choy head, root end trimmed, sliced thin (including leaves — give them a little extra chop or two)

My dumpling soup recipe includes spring onions and ginger (ingredients 2 and 3) but I make my kids a modified version, substituting 1/2 cup finely diced bok choy leaves for the ginger and spring onions.

Other sources of calcium for vegetarians include calcium - fortified soymilk (soy beverage), tofu made with calcium sulfate, calcium - fortified breakfast cereals and orange juice, and some dark - green leafy vegetables (collard, turnip, and mustard greens; and bok choy).

blend, which includes a mix of baby spinach, baby bok choy and baby kale.

Ingredients include Brussels sprouts, bok choy, kale, snow peas and carrots!

I love using organicgirl SUPER SPINACH because it not only includes baby spinach, but also baby bok choy and sweet baby kale.

Some of the best healing vegetables include cruciferous veggies like cauliflower, broccoli, Brussel sprouts, cabbage, kale, watercress, bok choy, radishes, collard greens and artichokes.

Some popular green foods include spinach, collard greens, bok choy, cabbage and broccoli to name only a few.

Stir Fry Kits Taylor Farms Stir Fry Kits includes vibrant blends of broccoli, Brussels sprouts, bok choy, kale, carrots, red cabbage, and peas, along with a delectable sauce.

This salad should include lettuce, tomatoes, shredded onion, and at least one shredded raw cruciferous vegetable, such as chopped kale, red cabbage, nappa cabbage, arugula, watercress, or baby bok choy.

Asian theme recipes include: Red Bean Stew (Rajma), Simple Miso Soup, Breakfast Collard Wraps, Tangy Miso Sauce or Dressing, Thai Almond Sauce, Anti-Inflammatory Quinoa, Spiced Brown Basmati Rice, Teriyaki Tempeh Tidbits, Bok choy / Broccoli Tempeh Stir Fry, Curried Red Lentil Soup, Simple Thai Bowl, Ginger Noodle Bowl, Make - it - a-Meal Salad and and Orange Delight Dessert.

Here is a small list that school dieticians can include on their menu to increase calcium intake and also accomodate kids who are allergic to milk products: Salmon, Tofu, Rhubarb, Collard greens, Spinach, Turnip greens, Okra, White beans, Baked beans, Broccoli, Peas, Brussel sprouts, Sesame seeds, Bok choy, Almonds... I took off the sardines My daughter doesn't like milk in any form, but she loves cheese and yogurt.

That's a shame, because cruciferous vegetables — which also include broccoli, bok choy, kale, cabbage, and brussels sprouts — are packed to the brim with important nutrients.

Sources of calcium besides milk, cheese and yogurt include fortified cereal and fruit juice, as well as certain green vegetables, such as bok choy, broccoli and collard greens.

They included broccoli, cauliflower, bok choy, kale, cabbage, Brussels sprouts, collard greens, arugula, watercress — to name just a few.

Sulforaphane is found in cruciferous vegetables including broccoli, cauliflower, Brussels sprouts, cabbage, collards, kale, bok choy, kohlrabi, turnip, collards, arugula, watercress, radish, and mustard greens.

We also have vegetables, including greens (currently have chard, bok choy, and kale growing in the garden), sweet potatoes, regular potatoes, salad, various frozen veggies.

Good vegetables include leafy vegetables such as spinach and kale, cruciferous vegetables such as cauliflower, cabbage, garden cress, bok choy, broccoli, brussels sprouts etc..

Good sources of non-heme iron include silverbeet and spinach, broccoli, bok choy, soybeans and lentils.

Good sources of non-heme iron include silverbeet and spinach, broccoli, bok choy, soy beans, and lentils.

Especially include cruciferous vegetables like broccoli, cauliflower, brussels sprouts, kale, cabbage, and bok choy, which provide indole -3-carbinol (I3C), a phytonutrient which helps metabolize estrogen.

Sources include garlic, onions and cruciferous vegetables like kale, broccoli, cauliflower, cabbage, watercress and bok choy.

Good sources of vitamin C from food include citrus fruits, fruits like kiwi, cantaloupe, watermelon, berries (and fresh - picked local produce will ensure you're getting the maximum concentration), bell peppers, leafy greens, broccoli, Brussels sprouts, parsley and bok choy.

These include kale, broccoli, collard greens, arugula, maca, bok choy and others.

This salad should include lettuce, tomatoes, shredded onion, and at least one shredded raw cruciferous vegetable, such as chopped kale, red cabbage, nappa cabbage, arugula, watercress, or baby bok choy.

These vegetables include broccoli, cabbage, cauliflower, Brussels sprouts, kale, turnips, bok choy, radishes, watercress, rutabaga, collard greens and kohlrabi.

Food sources of calcium include low - fat dairy products, such as milk, yogurt, cheese, and ice cream; dark green, leafy vegetables, such as broccoli, collard greens, bok choy, and spinach; sardines and salmon with bones; tofu; almonds; and foods fortified with calcium, such as orange juice, cereals, and breads.

Some of the best healing vegetables include cruciferous veggies like cauliflower, broccoli, Brussel sprouts, cabbage, kale, watercress, bok choy, radishes, collard greens and artichokes.

Six of the most versatile vegetables include cabbage, Brussels sprouts, kale, broccoli, bok choy and cauliflower, all of which belong to the cruciferous family of vegetables.

Elite athlete, Scott Jurek's memoir «Eat & Run» was released last week and in it he offers more than two dozen of his favorite plant - based, vegan recipes including this Thai - inspired dish: Indonesian Cabbage Salad Ingredients, Makes 6 to 8 side - dish servings • 1/2 head green cabbage, coarsely shredded • 4 stalks bok choy or 1 head baby bok choy, sliced into -LSB-...]

Superstar veggies to include daily in your diet include: bell peppers, broccoli, cabbage, cauliflower, dark greens like kale, collards, chard, and bok choy, green beans, leafy greens / lettuces for salad, mushrooms, onions, spinach

Cruciferous vegetables include watercress, broccoli, cabbage, cauliflower, Brussels sprouts, radishes, arugula, bok choy, kale, turnips and rutabaga.

Calcium - rich foods include yogurt, milk, cheese, spinach, broccoli, almonds, peas, bok choy, and many others.

Some other extremely healthy green leafy vegetables include Swiss chard, mustard greens, Romaine lettuce, cabbage, iceberg lettuce, bok choy and endives.

The veggies that are best in the raw form include celery, carrots, cucumbers, spinach, bok choy, bell peppers, romaine lettuce, parsley, cilantro, radishes, snap peas and beets.

Red cabbage and bok choy belong to the Brassica family of vegetables, which also includes broccoli, kale, Brussels sprouts, arugula, cauliflower, watercress and mustard greens.

In the mornings, I have a fruit Blast with oats, protein powder, flax and hemp hearts and at lunch and in the evening, I have a green salad Blast full of veggies, including spinach, kale, bok choy, wheat grass, celery, cucumber, tomatoes and Swiss chard.

Purple varieties of bok choy include Rubi and Purple Hybrid.

This vitamin A richness places bok choy ahead of some of its fellow cruciferous vegetables, including cauliflower, cabbage, Brussels sprouts, and broccoli.

Bok choy has been included in human studies of cruciferous vegetables that have shown decreasing risk of certain cancers when these vegetables were consumed on a frequent basis, usually involving one or more daily servings.

Some of these different names for bok choy include white cabbage, mustard cabbage, celery cabbage, Chinese white cabbage, Chinese mustard, and white celery mustard.