Fermented drinks that contain a wonderful array of probiotics
include coconut water kefir (Inner - Eco is my favorite), kvass, kombucha, and apple cider vinegar drinks.
Fermented drinks that contain probiotics
include coconut water kefir (Inner - Eco is my favorite), kvass, kombucha, and apple cider vinegar drinks.
Not exact matches
Suggestions
include water, yogurt or
kefir, (raw) or grass - fed organic milk,
coconut milk, almond or other nut milk, or a combination.
This
includes kimchii, saeurkraut,
coconut milk
kefir, apple cider vinegar, natural pickles,
coconut yogurt and
coconut water kefir.
Consume Fermented Drinks & Tonics: This
includes apple cider vinegar,
coconut water kefir, fermented grass - fed whey and kombucha.
Kefir can also be made from various types of milk,
including coconut, almond, rice, seed, soy or dairy and can also ferment fruit juice and
coconut water.
Examples
include fermented veggies,
coconut water kefir, goat milk
kefir, and sheep's milk yogurt.
I also like to
include fermented foods, such as sauerkraut,
coconut yogurt, and fermented dips, and fermented drinks, such as
coconut water,
kefir, and kombucha.
Furthermore, if you
include coconut water,
coconut milk, different kinds of tea, kombucha,
kefir, unsweetened almond milk you will enhance the intake of fluids and the taste of your smoothies.
Include raw kraut and
coconut water kefir.
My favorite ferments
include cultured vegetables like raw kraut (I like Farmhouse Cultures because I'm too lazy to make my own);
coconut water kefir; miso paste; pickles; kimchi; and beet kvass.
Some of my favorite fermented foods that are keto friendly
include pickles, sauerkraut, kimchi, and
coconut water kefir.