Sentences with phrase «include deep relaxation»

Benefits include deep relaxation, improved circulation and relief from muscle tension & pain.

Each session includes deep relaxation, therapeutic visualizations (mind - body) and emotional awareness exercises designed to easily fit into your schedule and can be listened to either daily or every other day.

You can also enjoy massage therapies including deep relaxation, soothing, invigorating, therapeutic, or stress reducing massage, and feel rejuvenated and refreshed.

Not exact matches

Physical relaxation tips from pilots include taking deep, slow breaths, stretching the shoulders and neck and unclenching of the fists.

(26) They include Wilhelm Reich's orgone therapy; Alexander Lowen's bioenergetics; Ira Rolf's structural integration (called «Rolfing»); Arthur Janov's primal therapy; autogenic training, a deep relaxation method; sensory awareness methods; dance and movement therapies; and such Eastern body disciplines as t» ai - chi, Aikido Zen awareness training, and hatha yoga.

In your exercise schedule, you can also include meditation and deep relaxation techniques.

Adopt a daily stress management program that includes deep - breathing exercises, meditation, a calming CD and other relaxation techniques.

These can include meditation, deep breathing, yoga, exercise and learning relaxation strategies that can be unique to each individual.

There are effective and natural means of reducing stress that don't cost a penny, including getting out in nature, deep breathing, enhancing sleep quality, relaxation exercises, meditation and visualization - guided imagery.

The bonus material includes: Deep Relaxation Program for Moms - and Dads - to - Be, Mindful Movements for Fertility and Pregnancy, and an 84 - page eBook on the 9 steps to perfect health.

Included in each of the 11 sessions are deep relaxation, therapeutic visualizations (mind - body) and emotional awareness exercises.

Drug - free methods that can help you lower your blood pressure include getting proper nutrition, losing weight, getting sufficient exercise, cutting down on processed salt, avoiding smoking and alcohol and utilizing relaxation techniques such as meditation and deep breathing exercises.

Stress management and relaxation strategies including Yoga, Meditation, Deep Breathing, Qi Gong

This includes movement and breathing exercises In addition to this, Inscape also offers Relaxation Experiences which focuses on Sound, Deep Rest, and Deep Breath.

Adults with insomnia were studied and given relaxation techniques, including deep breathing exercises (do not forget about bedtime yoga!)

Treatments can be expensive, but massage has many health benefits, including promoting deep relaxation and muscle release.

Such interventions can include: developing «mindfulness» and greater awareness of one's physical and emotional presence using relaxation and meditative techniques; movement, in order to promote a deeper physical awareness and to expand one's capacity to feel and express emotions; breathing techniques to increase awareness of and improve functioning of the breath and expressive verbalizations; specific exercises or routines to help eliminate certain physical tensions or «blocks»; etc..

Fold & Flow with Anna — Take time to connect with breath, body and mind in a guided hatha (meaning simply physical) yoga practice that will include gentle awakening stretches, deeper (yin style) holds, connecting breath with movement, and a creative vinyasa (flowing) sequence, always finishing with relaxation.

Class also includes awareness of breath, a guided deep relaxation and meditation as tools for managing stress and anxiety.

The parasympathetic nervous system, on the other hand, promotes deep relaxation and improves bodily functions, including digestion and sexual arousal, and releases muscular tension.

Examples include certain biofeedback techniques, which involve relaxation and deep breathing, Swedish massage (a particular technique employed by massage therapists), and the natural treatment from sunlight stimulating the naked eye affecting the brain.

The measurable results of deep relaxation include more balanced blood pressure, blood sugar and cholesterol levels, as well as improved digestion and elimination, reduced muscle tension, insomnia and generalized fatigue.

Includes yoga philosophy, breath awareness and deep relaxation.

It includes courses that expose students to mindfulness, meditation, deep breathing (along with other relaxation and stress management strategies), physical activity, basic nutrition concepts, and an advanced coaching course centered on the integration of these approaches when coaching clients.

What to do: «Many relaxation techniques can help with stress reduction, including guided imagery, taking deep breaths from the diaphragm, meditation, massages and yoga,» says Tuit.

Our classes include chanting, asanas (postures), Yoga Nidra (guided deep relaxation), pranayama (breathing practices), and meditation.

All sections include a gentle warm up, more challenging poses to strengthen and support your changing body, restoratives to allow for deep rest and relaxation, and a meditation specific to what might be occurring at each stage of pregnancy.

She used the techniques she learned in therapy including visualizing each segment of the trip when preparing for it, practicing deep relaxation techniques and breathing exercises.

- Complimentary attendance to group classes including including: yoga, Pilates, Tai Chi, meditation, deep water running and circuit training (subject to change)- Complimentary use of fitness and wellness facilities (state - of - the - art gym, tennis courts, steam room, spa bath, relaxation lounges, indoor and outdoor pools, indoor and outdoor activities studios and outdoor relaxation areas)

Enjoy a carefully structured yoga package that includes Pranayama, yoga nidra (deep relaxation) and trataka (candle meditation) on a wellness prog...

New fitness and health capabilities include the breakthrough Breathe app, designed to encourage users to take a moment in their day to do deep breathing exercises for relaxation and stress reduction.

The strategies to decrease the child's worries may include: deep breathing and muscle tension / relaxation exercises, positive imagery, and thought replacement techniques.

Some of the helpful calming strategies you can learn from anxiety treatment sessions include deep breathing exercises, progressive muscle relaxation and meditation.

These may include psycho - education, skills to handle difficult emotions, relaxation techniques, and deeper therapies for things that feel stuck from trauma to every - day issues.»