Sentences with phrase «include drinking plenty of water»

These habits include drinking plenty of water, getting enough soluble fiber and eating cruciferous -LSB-...]

Not exact matches

At camps that don't have access to pools or air - conditioned buildings — including some camps based in Chicago parks — counselors must be even more vigilant about making sure children stay in the shade, take it easy and drink plenty of water.

Eat foods high in fiber — including fruits, vegetables and whole grains — and drink plenty of water.

Drinking plenty of water and eating small frequent meals that include protein is a great way to stave off nausea.

By keeping meals on a fairly regular schedule, making sure she drinks plenty of water, and including fiber - rich foods in her diet, her constipation will soon be an annoyance of the past.

To keep from getting backed up, drink plenty of water, exercise regularly, and include high - fiber foods in your diet, he says.

Healthy drinks include pure water, prune juice, carrot juice, spirulina and fruit juices which are nice to sip during the day.The idea is to drink plenty of fluids — more than you would generally drink, and this alone will give you a sensation of fullness which will help you to control your appetite more effectively.

That will include activities beyond dieting, like drinking plenty of water, getting adequate rest and relaxation, exercising daily, and even using good stress management techniques to stay centered and balanced within.

Since that diagnosis, I've cleaned up my diet, eating only organic fresh whole foods and juices, including plenty of healthy fats and drinking purified water.

Once you start to remove these toxins your allergy symptoms will slowly disappear and your immune system can concentrate on protecting your body from infection and other diseases.If you want to prevent any of your symptoms from returning you will have to take steps to ensure that you lead a healthy lifestyle which includes fresh fruit and vegetables, lean meat and a high fiber diet.You should also get enough daily exercise and drink plenty of water to help with detoxification.

Drinking plenty of water is the key to all over health which includes your hair.

Treatment is to remove what is blocking the liver, drink plenty of water, Treatment includes antibiotics, a fat restricted diet (if hyperlipidemia) and vitamin E.

Side effects of diuretics include dehydration and drop in blood pressure, so it is important to make sure your pet has plenty of water available to drink.

There is little or no shade around pyramids and temples, so include a hat and wear clothing that mitigates the rays of the tropical sun, Don't forget to bring — and drink — plenty of water.

Of course, all meals are included, but not only is there an extensive buffet breakfast, but plenty of flexibility at lunch and dinner, with five out of the six restaurants (not necessarily all open all the time) offering à la carte, plus unlimited snacks backed up by 24 - hour room service and a mini-bar refilled daily with soft drinks, beers and wateOf course, all meals are included, but not only is there an extensive buffet breakfast, but plenty of flexibility at lunch and dinner, with five out of the six restaurants (not necessarily all open all the time) offering à la carte, plus unlimited snacks backed up by 24 - hour room service and a mini-bar refilled daily with soft drinks, beers and wateof flexibility at lunch and dinner, with five out of the six restaurants (not necessarily all open all the time) offering à la carte, plus unlimited snacks backed up by 24 - hour room service and a mini-bar refilled daily with soft drinks, beers and wateof the six restaurants (not necessarily all open all the time) offering à la carte, plus unlimited snacks backed up by 24 - hour room service and a mini-bar refilled daily with soft drinks, beers and water.

Turrialba Volcano has few facilities and no ranger station; make sure to pack plenty of supplies including drinking water, snacks and a sweater to keep you warm

Flat fishing for two people is $ 250 for a half day and $ 375 (USD) for a full day on a 23 - foot flat fishing boat and includes tackle, plenty of soft drinks, water and ice.

• Pre trek briefing • Pickup from your hotel in the morning • Transportation to the start of the trail (Lares - Pascana) • English speaking professional guide • Igloo tents - 2 persons in each 4 - person capacity tent with plenty of space for your backpacks • Double thickness foam mattress • Hot water every morning and evening for washing purposes (while hiking) • Accommodations: 2 nights camping, 1 night hotel • Cook and Cooking equipment • Meals (03B, 03 L, 03 D)- food includes pancakes, omelets, soups, fresh fruit, avocado, pasta, chicken, fish, meat, rice, all rich in carbohydrates and suitable for trekking, hot drinks including coca leaf tea which is excellent for the altitude • We supply boiled water to fill in your water bottle all the time, if requested with enough time ahead (while hiking) • Teatime the first two days (tea, coffee, biscuits, popcorn) • Horses days 1 - 3 (for equipment and personal items) including horsemen • Dining tent with camp tables and chairs • Kitchen tent • Accommodation for our crew • First aid kit including emergency oxygen bottle • Bus from Machu Picchu ruins up and down to the village of Aguas Calientes • Machu Picchu entrance fee • Train ticket (Backpackers service) from Aguas Calientes to Cusco • Transfer from the train station to your hotel.

Whether you travel by bus, train plane or ship, stretch your legs and back from time to time, walk around every hour, drink plenty of water and keep to a healthy diet, including plenty of fiber.

A healthy diet includes eating a balanced amount of fruit, vegetables, proteins and grains, eating breakfast every day and drinking plenty of water.