Sentences with phrase «include eating more whole grains»

Not exact matches

With more than 20 different Nature's Own breads and rolls, including 100 % whole wheat, 100 % whole grain, and sprouted grain varieties, we make it easy to eat 3 (ounce - equivalent) or more servings of whole grain each day.

Other highlights: The introduction includes a description of The 5 Easy Steps to Healthy Cooking: 1) Chose Fresh, Whole Foods; 2) Eat Mostly Vegetable and Fruit - Based Foods; 3) Opt for Healthy Fats and Proteins; 4) Include Superfoods; 5) Eat More Whole Grains and encourages a healthy balanced approach to eating that doesn't compromise flavor in the name of «health.»

I try and eat healthy as a rule, but my resolution for 2016 is to include even more vegetarian meals into our weekly lineups and to include more whole grains into our weekly menu.

Research suggests that eating more whole grains or including vinegar in your diet may help reduce total body fat and abdominal fat.

Obama administration goals for the legislation include: (1) improving nutrition standards for school meals; (2) increasing participation in school meal programs; (3) increasing parent and student education about healthy eating; (4) establishing nutrition standards for the so called «a la carte» foods (see my School Lunch FAQs for more information on these); (5) promoting increased consumption of whole grains, fruits, vegetables, and low - and fat - free dairy products; (6) strengthening school wellness policies and promoting physical activity in schools; (7) training people who provide school meals and providing them with better equipment; and (8) enhancing food safety.

They include eating a lot more fruits, vegetables and whole grains, limiting unhealthy fats, salt and added sugar and exercising for as much as 90 minutes per day to stay fit.

There were two key findings: one, eating more processed foods was associated with heavier drinking; and two, healthier dietary choices that included fruit, vegetables, whole grains, and fish were associated with light to moderate drinking.

Research shows that eating foods based on fruits, vegetables, whole grain pasta and bread, legumes, and nuts will protect against many types of cancers, including lung, mouth, bowel, colon, pancreatic, and more.

This might mean taking a less structured approach to eating or opting for a modified paleo diet instead, which lends a little more flexibility to include some whole grains and legumes.

While a person wanting to lose or maintain weight would include a whole lot of raw food, say big salads with some lemon juice as the dressing, you might eat smaller amounts of raw food and far more cooked veggies, beans, and grains proportionately..

If you're eating a plant - forward diet that includes a lot of fruits, vegetables, legumes, and whole grain carbohydrates, you're getting these benefits, and more.

Research suggests that eating more whole grains or including vinegar in your diet may help reduce total body fat and abdominal fat.

These tips include making positive changes to your lifestyle one day at a time, eating more fresh fruits, vegetables and whole grains, avoiding processed foods, reading labels and planning what you are going to eat at home, in restaurants and at work.