Sentences with phrase «include elbow extension»

In general, it seems that compound exercises that include elbow extension feature as the best exercises for creating overall triceps muscle activity.

Upper body pressing exercises typically include elbow extension in addition to horizontal flexion — i.e. bench pressing — or shoulder flexion — i.e. shoulder pressing.

Not exact matches

You can do half - reps (focus — although on the back — includes more emphasis on the biceps), complete pull - ups (with elbows to full extension), or sternum pull - ups (where you keep going up until your sternum touches the bar).