Sentences with phrase «include flexibility training»

There is scientific evidence that the incidence of injury decreases when people include flexibility training in their routines due to the enhanced ability to move unimpeded through a wider ROM.

Also, include flexibility training.

Not exact matches

As an employer, the Civilian Board of Contract Appeals offers eligible employees an excellent compensation and benefits package that includes federal insurance plans, life insurance coverage, leave policies, thrift - savings plans, transit and child - care subsidies, training and development, and work flexibility.

Split into six teams including maintenance, line improvement, training, spare parts and logistics, line conversions and moulds and packaging, Sidel Services has been designed to help customers achieve better product quality, efficiency, flexibility, cost optimisation and brand support.

Our programs include conditioning, flexibility training, synchronized swimming skills and performance techniques.

Possible causes include a rapid increase in training, poor flexibility, or repetitive contact (jumping or running) on hard surfaces.

The 60 - minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation;...

The summer institute is NSF's only Australia - specific research training opportunity for graduate students, but another NSF program — the Doctoral Dissertation Enhancement Projects program — offers flexibility and a longer term for U.S. graduate students seeking foreign - research experiences including, but not limited to, Australia.

Mindfulness helps train a number of executive attention functions, including attentional control, cognitive inhibition, mental flexibility, and emotional regulation.

Including bodyweight exercises in any training program can be a great way to break from the regular weight training routine and challenge yourself even further, since they are incredibly effective for building muscle and melting excess fat, while improving balance, flexibility and strength.

Topics / activities of the corporate fitness and wellness programs and seminars include: effective exercise program design, flexibility training (focusing on essential stretches for office employees), cardiovascular training / bootcamp, healthy eating (for fat loss, muscle building, energy, etc.), and stress management.

Sessions include mixed cardio, and strength training drills, followed by flexibility exercises.Typically 45 seconds to 1 minute of work followed by short 30 second rest periods.

But if you're trying to lose weight, take a comprehensive approach to fitness and include cardio, flexibility, and weight training into your fitness routine.

The most effective way to integrate flexibility training into a routine is to introduce a dynamic soccer warm - up that includes lunges, high knees, and body weight exercises.

Exercise for weight loss should include aerobic activity to burn calories, strength training to build muscle, and flexibility training to increase the range of motion in the joints, prevent injury and decrease stress.

If your goal is to train harder, with increased range and flexibility, then you need to include a floss band in your gym bag.

Flexibility training, including stretching, foam rolling and myofascial release, yoga, pilates and even deep tissue massage all aid in maintaining or increasing your range of motion.

Flexibility training reduces your risk of injury as it helps to maintain your joints, including your ligaments and tendons and improves your posture.

If you are just starting out, start slowly and include training in the three types of fitness: cardiovascular, strength or resistance, and flexibility.

When included as part of a well - rounded fitness routine, regular flexibility training, which includes dynamic stretching, can help enhance agility, power, speed and muscular strength.

Our first workouts were approximately 30 - 45 minutes long and included a 5 - 10 minute cardio warm up, 20 - 30 minutes of resistance training and flexibility, followed by 5 - 10 minutes of cardio cool - down.

Characteristics include interval and strength / flexibility training, outdoor exercise on natural surfaces, group exercise, ample time for rest / recovery, and lifelong fitness.

The program includes six DVDs that contain seven 45 - minute high - intensity workouts that focus on all the essential MMA training elements including: strength, balance, agility, flexibility, power, endurance and core stability.

Elite workout methods include functional bodyweight training, high intensity drills, plyometrics, stability, flexibility and core work all packed in one powerful program — offering you the most effective way to get lean in only 20 minutes a day.

Ankle flexibility is one of those details that is very important in many sports and training regimens including but not limited to: running and other agility - based land sports, weight lifting and swimming.

Lastly, include strength training, stability and flexibility into your workout regimen.

What training types does conventional personal training consist of: wide use of resistance training (including for speed, power, strength, hypertrophy, muscle endurance, body sculpt and weight loss training) cardiovascular / stamina training, flexibility, agility and motor skills training.

If you want to lose stomach fat, get flat sexy abs, or get a ripped 6 pack, you need a comprehensive fitness approach that includes ab exercises, aerobic exercise, weight training, flexibility exercises, and a sound nutrition plan.

So by training as a natural bodybuilder you will work on all the usual goals — fat, weight loss, body shaping, tone up, strength (including core stability), cardiovascular stamina and flexibility.

Regular, meaning at least 4 days a week, exercise should include cardio, strength training, and flexibility training.

Presently, uncertainty exists about some proposed benefits of flexibility, including its effect on injury avoidance, muscle soreness prevention, muscular strength training and performance improvement.

The most controversial issues with flexibility include injury avoidance, muscle soreness prevention, impact on muscular strength training and performance improvement.

Benefits of technological training and college access tools include convenience, flexibility, cost effectiveness, access and reach, appeal to young people, and capacity for aggregating and disaggregating data.

There are many reasons why organizations choose to convert instructor - led training to an online course, including flexibility, accessibility and cost effectiveness.

Those attending the ceremony included: Director of Charter Schools, School Governance and District Flexibility for DeKalb County Schools Laura Stowell, DeKalb County School District Region 1 Interim Superintendent Sherry L. Johnson, Doraville Mayor Donna Pitman, Doraville City Councilman Robert Patrick, Georgia Charter Schools Association President and CEO Tony Roberts, Georgia Charter Schools Association Vice President of School Services Elisa Falco and Georgia Charter Schools Association Director of Education and Training Jeff Homan.

Three doors add flexibility at home and in the car; removable doors allow training crate to become an indoor pet home; gorgeous textured finish complements any home dcor; non-skid rubber feet protect any floor's surface; fully assembled and ready to set up; includes step - by - step crate training guide.

We offer two - or four - month training passes for our obedience classes (including Puppy Kindergarten and Levels 1 - 5), providing you more flexibility with your schedule.

A complete fitness program includes exercises to develop flexibility, cardiovascular conditioning, and strength training.

Visitors will love the flexibility enjoyed when traveling with a BritRail Pass, including the option to take multiple train journeys on the same day and keeping an open schedule while boarding any train on the National Rail Network in Scotland.

- For Resort guests and Spa day guests - Complimentary fitness classes are offered in the Spa Movement Studio which include a combination of strength training, cardiovascular exercise and flexibility - Daily Crystal Cove Beach Walks depart from the Spa lobby each morning

It has been a little over three months now since I completed your course in Mediation Training and I write to thank you for your enthusiasm in stimulating your students, myself included, to consider the various ways in which mediation can be successful and to celebrate its flexibility.

The focus of personal training is on many elements of health, including nutrition, strength, endurance, flexibility and balance.

RECRUITMENT CONSULTANT BIRMINGHAM CITY CENTRE # 18 - # 22K PA PLUS UNCAPPED OTE If you have the drive and ambition to succeed in a highly pressurised environment Extra Personnel are currently recruiting for: INDUSTRIAL RECRUITMENT CONSULTANT Hours of Work — Monday — Friday 40 hrs per week with flexibility to the business KEY DUTIES OF THE RECRUITMENT CONSULTANT * To identify suitable candidates for current and prospective industrial clients * Conduct interviews and full reference including right to work for all workers * To canvass new and existing clients to generate new business opportunities * Ensure that all clients and workers comply with health and safety legislation and promptly refer any concerns to the branch manager * Maintaining quality and ISO procedures in line with Standard Operating Procedures to ensure effective, positive quality audit results * Liaising daily with the clients and managing expectations including job requirements, hours of work and rates of pay * To conform to all statutory employment and contractual legislation * To ensure all administrative requirements are satisfied to ensure candidates are paid correctly, promptly and customers are invoiced promptly and correctly * Covering out of office calls and demands on a rota requirement * On time reporting of key information to Extra Personnel SKILLS REQUIRED FOR A RECRUITMENT CONSULTANT * Strong Sales and Customer service experience within a fast paced changing environment * Able to communicate at all levels from worker to director * Excellent organisational skills and the ability to prioritise workloads which continually change * Computer literate — outlook, excel and word * Ability to report critical information accurately and to tight deadlines * Ability to use a common sense approach to problem solving * Full UK driving license required BENEFITS As part of our commitment our Recruitment Consultant will also receive: * Excellent salary and bonus opportunities * Healthcare Scheme * Pension * Min 23 days holiday plus Bank Holidays rising to a maximum of 29 days plus Bank Holidays * Plus an additional days holiday for your Birthday * Continued advancement training

Areas of expertise include, troubleshooting of press equipment, train new and existing employees, team worker who projects confidence and flexibility.

Treatment of ODD may include: Parent Training Programs to help manage the child's behavior, Individual Psychotherapy to develop more effective anger management, Family Psychotherapy to improve communication, Cognitive - Behavioral Therapy to assist problem solving and decrease negativity, and Social Skills Training to increase flexibility and improve frustration tolerance with peers.