Sentences with phrase «include footwork»

The exercises include footwork drills, intense cardio — HIIT, as well as weight training.

This naturally is used in various Pilates footwork exercises, including footwork on the mat, standing, reformer or chair.

Not exact matches

Phil's workout routine includes kickboxing, so I'm familiar with how much your core gets used when boxing, but add in all the bobbing and weaving and throwing different combinations and working on footwork, and it's amazing how tired your core will get — not to mention your shoulders and your legs (especially if you stay in a good stance).

Sessions will include: ball - handling, passing, footwork fundamentals, shooting fundamentals, transition drills, offensive and defensive team concepts, competitive play.

Sessions will include: ball - handling, footwork fundamentals, transition drills, offensive and defensive team concepts, and competitive play.

Defensive skills including: footwork, on ball and off ball defense, defending on the perimeter and in the post, and rebounding

Skills will include: Serving, defense, forearm and overhead passing, setting, hitting approach, blocking footwork, running plays for offense and lots of fun games & prizes!!!

Offensive skills including: ball handling, shooting, passing, and footwork (for both post and perimeter players)

For the first half, participants split into guards and post players then ran drills at various skills stations that included ballhandling, footwork and shooting.

Some of the work out exercises that you can try include full body workouts (for optimum general strength and athletic build), core workouts (to tune up the efficiency of lower and upper body functioning and help you stay balanced), jump rope (to help you achieve faster footwork that would really come handy in a basketball game), jumping (to boost your vertical leap and help you become more agile) etc..

Tai Chi uses force when appropriate, this depends on a number of factors, including correct footwork, angles of approach, direction of power, intent and redirecting an attack.

The author has done his footwork, talking to all the cast and crew and sifting through sixty years of archives, and he has come up with many amazing insights, including the shocking source of the Star Trek franchise.

Create fighter mode allows players to construct a male or female fighter from any of the 10 weight divisions in any of five styles including a striker's strike speed, strike stamina, head movement and footwork; a brawler's power, blocking, heart and chin; a balanced fighter's well - rounded, good striking, submissions and wrestling; a grappler's takedowns, endurance, clinch grapple and throws; or a submission specialist's submission offence, top game, grapple stamina and submission defence.

Divisions include airborne which are stealthier in their footwork as they are faster yet simultaneously quieter before firing at enemies with suppressed weapons; armoured brings the heaviest weaponry; expeditionary force is equipped with shotguns; infantry are capable of leading the attack with bayonet charges in close quarters combat or holding position to take on enemies at mid to long range through rifle battles; and mountain are expert snipers with sharpshooter focus for precise sniping from a distance.