Sentences with phrase «include guided meditation»

The performances represent a «metaphorical Big Bang within the context of the exhibition» and include a guided meditation by Ligorio.

Some types of meditation include guided meditation, vipassana meditation, yoga nidra, or body scan.

It includes guided meditations meant to calm your nervous system, boost your faith, rewire your fear - based worldview, and help you transform your fear into fuel for awakening.

It includes guided meditations for where ever you are and however you're feeling.

Each session will include guided meditations, yoga and pranayama practices, reflection questions, student frequently asked questions, resources, and Q&A webinars.

If you are an Amazon Prime member, you will have instant access to a number of free options, including some guided meditation tracks.

Not exact matches

In her seminars, she will guide you through a transformational journey that will include breakthrough exercises, motivation to move through obstacles, guiding meditations, sound healing, and past life regression workshops.

Has guided meditations as short as 3 minutes, so you can easily include this habit into your day.

To lower your stress levels, consider taking up a daily stress - management routine that includes practices such as prenatal yoga, meditation, tai chi, deep breathing, or guided imagery.

This may include a bedtime ritual of some kind to quiet the mind, progressive relaxation, calming aromas, counting breaths, an audio recording of a meditation or guided imagery that you like, darkness and / or a sleep mask, a white noise machine etc..

He or she can guide you on the available treatments and their safety, including non-pharmacologic options, such as healthy lifestyle habits, relaxation training, stress management, biofeedback, and possibly even meditation and yoga,» she said.

Tools to manage stress are rarely taught in the medical setting, but can include exercise, yoga, meditation, tai - chi, and guided imagery.

Fill your stress - reducing toolbox this holiday season with these five strategies, including a short, guided meditation from our Just Sit Series, created by holistic health expert Lisa Hedley.

Includes a daily videos with biohacks, a daily guided meditation, plant - based meal plan, ongoing support from our health coaches, and more.

There are effective and natural means of reducing stress that don't cost a penny, including getting out in nature, deep breathing, enhancing sleep quality, relaxation exercises, meditation and visualization - guided imagery.

Posts include everything from the spiritual (a nerd's guide to mindfulness meditation) to the practical (improving your hand strength and wrist motility) to the motivational (leveraging your friends to get in shape).

These approaches can include mindfulness meditation, biofeedback, breathing exercises, and guided relaxation.

Offerings include mindfulness meditation, sound baths, workshops, and guided drop - in meditation classes for every lifestyle, every day of the week.

It also includes a refined sugar - free meal plan, daily guided meditations to reduce stress, and ongoing support.

It includes voice - guided step - by - step meditations and the choice to listen with or without music.

The free version includes a 5 day introduction to mindfulness, timed guided and silent meditations from 3 to 30 minutes long, reminders, and statistics to track your progress.

Mindfulness includes a five - day guided meditation practice, reminders, and personalized meditation options as well.

Other curriculum topics include breath - work for health and wellbeing, guided meditation, and hands - on healing techniques.

The demos include three restorative poses, gentle yoga, breathwork, hands - on healing, and guided meditation techniques.

Much is contained within this ultimate guide to virtuous transformation, including the eightfold path of classical yoga (or ashtanga yoga), which suggests a program of ethical restraints or abstentions (yamas), lifestyle observances (niyamas), postures (asanas), breath control (pranayama), withdrawal of the senses (pratyahara), concentration (dharana), meditation (dhyana), and absorption into the Divine (samadhi).

Our activities include writing, listening, speaking, seated and walking meditations, guided imagery, and more.

Lifetime access includes 5.5 hours of HD video yoga instruction, guided meditations, breathing exercises, and more!

Our highly trained teachers teach you the fundamentals of yoga including asana (yoga poses), pranayama (yogic breathing), guided meditation and guided relaxation in a comfortable safe environment.

Gentle Yoga group classes include techniques such as slow stretching and easeful movement, breathing exercises, meditation and guided relaxation.

In Yoga Therapy, I use different healing tools, including yoga postures, breath awareness and control, guided relaxation, energy work, meditation, and more, to help you connect to your own internal powerful, innate healing ability.

RETREAT INCLUDES: Daily yoga practice, guided silent morning walks, afternoon meditation, delicious vegetarian meals, detoxifying infra - red sauna, and Saturday evening yoga inspired movie.

Based on Sylvie's book Inspired Living a Guided Yoga Journal the workshop includes a gentle asana sequence, meditation, discussion and specific and effective journaling techniques that bring about lasting and empowering habits.

RETREAT INCLUDES: Daily yoga practice, guided silent morning walks, afternoon meditation, local organic vegetarian meals, great swimming, fun on the water tramp, use of canoe and kayaks, detoxifying infra - red sauna, and waterside bonfire.

Class also includes awareness of breath, a guided deep relaxation and meditation as tools for managing stress and anxiety.

RETREAT INCLUDES: Daily yoga practice, guided silent morning walks, afternoon meditation, local organic vegetarian meals, detoxifying infra - red sauna, sitting fireside and Saturday evening yoga inspired movie.

This retreat includes 2 night's accommodation, 4 vegetarian buffet meals, 4 yoga classes, guided meditation, silent morning walks, and an infrared sauna session.

RETREAT INCLUDES: Daily yoga practice, guided silent morning walks, afternoon meditation, local organic vegetarian meals, detoxifying infra - red sauna, and Saturday evening yoga inspired movie.

Program cost includes: • Unlimited Yoga Classes at studio • The book «40 Days to a Personal Revolution» by Baron Baptiste • Guided Meditations • Six Sunday 90 minute group meetings

Shanti Yoga & Meditation Retreat with Darin and Wendy A Shanti Yoga & Meditation Retreat with Darin and Wendy includes 2 night's accommodation (3 night option on long weekends), 5 vegetarian buffet meals, 5 yoga classes, guided meditation, silent morning walks, an infrared sauna session and the use of Shanti's Meditation Retreat with Darin and Wendy A Shanti Yoga & Meditation Retreat with Darin and Wendy includes 2 night's accommodation (3 night option on long weekends), 5 vegetarian buffet meals, 5 yoga classes, guided meditation, silent morning walks, an infrared sauna session and the use of Shanti's Meditation Retreat with Darin and Wendy includes 2 night's accommodation (3 night option on long weekends), 5 vegetarian buffet meals, 5 yoga classes, guided meditation, silent morning walks, an infrared sauna session and the use of Shanti's meditation, silent morning walks, an infrared sauna session and the use of Shanti's amenities.

Sat & Sun Oct 28/29 Sat & Sun Nov 11/12 12:00 - 7:00 pm each day FOUNDATIONS OF YIN YOGA • History of yin yoga • Taoist cosmology • The subtle energy body • Core yin asana • Taoist yang yoga • Skeletal anatomy & human variation • Connective tissue & the theory of exercise • Pranayama • Sequencing by target area stimulation • Mindfulness & meditation * includes manual and Yin Yoga asana guide www.empowermeyoga.com

This mid week retreat includes gentle hatha, slow flow and restorative yoga, guided meditation, yoga nidra, and delicious, lovingly prepared vegetarian meals.

Kristin will guide you through a short mindful meditation which includes some simple pranayama practices that will help you focus and relieve restlessness.This practice will help you connect to the here and now and can be used as a nice short practice on its own, or as a preparation of a longer practice.

This would include proper sitting form, guided meditation and techniques.

A few other things have helped improve my sleep experience: — no electronics at least 1 hour before bed, including TV — amber goggles after nightfall — 500 mg of magnesium half an hour before bed — 20 - minute epsom salt baths — guided meditation for relaxation just before sleeping — bedroom cooled to 65F or lower — blackout curtains — eye mask

Retreat offerings include gentle hatha, slow flow and restorative yoga, guided meditation, yoga nidra, and delicious, lovingly prepared vegetarian meals.

Unique Pranashama Yoga Workshops including Chakra Balancing, Guided Meditation, Nutrition, Acro & Thai Massage Healing.RequirementsComputer / Internet Access and a Space to Practice Yoga are RequiredOptional...

Each class will include mindfulness meditation practice, gentle yoga, and a guided relaxation meditation.

Each day I will guide you through your daily schedule including online yoga videos, breathing practises as well as meditation and yoga nidra — all optional but complementary to where you are in the program.

Moving Meditation includes a 1 mile hike led by Elise Knicely, Founder of She Is ABLE, and guided meditation by Rachelle Knowles, Founder of CultivMeditation includes a 1 mile hike led by Elise Knicely, Founder of She Is ABLE, and guided meditation by Rachelle Knowles, Founder of Cultivmeditation by Rachelle Knowles, Founder of Cultivate Union.

The House of Yoga is an online platform that includes guided yoga practices & meditations taught by a variety of experienced yoga instructors.