Sentences with phrase «include hanging leg raises»

Not exact matches

The hanging leg raise works all the muscles of the midsection, including the obliques and rib muscles, but it hits the lats, quads and hips as well.

The well - known floor abs exercises just like crunches, sit ups and others are good, but if you want a real strong and great looking midsection, you should include various hanging leg raises in your routine.

The video includes the following easy and advanced bodyweight core exercises: plank, hanging knee raise, hanging leg raise, L - sit, front lever, dragon flag

So the exercises you will want to do for this area include mountain climbers, planks, hanging leg raises, exercise ball crunches, and jumping knee tucks.

External oblique muscle activity is higher during a number of dynamic isolation exercises compared to the sit up and curl up including the kneeling roll out, horizontal side bend, jack knife, hanging leg raise.