Not exact matches
The pattern
includes few fruits and vegetables, relying instead on
high amounts of processed food and
sugar - sweetened beverages.
Make sure you are consuming the correct
amount of calories, stay away from simple
sugars and junk food and
include high - quality nutrients in your meals.
Even energy drinks that contain
high amounts of sugar will also
include artificial sweeteners to help cover the medicinal taste
of the other energy drink ingredients.
These factors
include poor or incomplete digestion
of foods, especially protein foods, food sensitivities or food allergies, bowel toxemia (dysbiosis), poor liver function, eating
high amounts of animal fats or
sugars, and reacting to alcoholic beverages.
Some foods containing
high amounts of sugar and trans fatty acids
include cakes, cookies, biscuits, candies, muffins, sugary drinks (juices, soda), salad dressings, canned soup, and granola bars, french fries, chips, frozen dinners, vegetable oils, and shortening.
It would be good to
include in this list a column for
high bad fats in a food item or
amount of sugar that creates this huge problem in foods people love and are cheap to buy.
You can improve blood
sugar (glucose) levels by following a meal plan that has: • Fewer calories • An even
amount of carbohydrates (30 - 45 grams per meal) • Healthy monounsaturated fats Examples
of foods that are
high in monounsaturated fats
include peanut or almond butter, almonds, and walnuts.
Our taste buds get accustomed to
high amounts of sugar (average American diet
includes about 20 spoons!)
Highly processed «Junk» foods containing
high amounts of fat and
sugars along with a sedentary lifestyle can wreck havoc on anyone's life
including children.