Sentences with phrase «include kegel exercises»

Note: If you have a specific women's health condition or concern such as incontinence or pelvic organ prolapse, please seek the care of a licensed women's health physical therapist who can help identify your particular needs and come up with an individualized plan of care which may — or may not — include kegel exercises.

You'll find many methods by many people to fight incontinence in women including Kegel exercises — but sometimes Kegel exercises aren't enough an effective treatment for a prolapsed bladder or uterus.

My rehabilitation recommendation for advanced PF strengthening is to perform 6 core and PF stabilization exercises each day, including your Kegel exercise (both quick flicks and long holds) and exercises aimed at strengthening inner thighs, low back, transversus abdominus, and hip rotators (you can find four physical therapist - guided workouts on the Hab It: Pelvic Floor DVD).

Not exact matches

This part of the practice includes light yoga movements and kegel exercises.

Participants will also be led through exercises including breathing to restore ribcage position, correct abdominal strengthening, gluteal exercises, kegels, and stretching of tight muscles.

Some topics covered include male kegel exercises, massaging the prostate for optimal male health, as well as finding the O - spot, the G - spot, and more.