Sentences with phrase «include kettle bell»

Stations include kettle bell thrusts, squats, pull ups, running in place with a sandbag, a power wheel routine and monkey bars.

A huge array of exercise techniques including kettle bells, tyre flipping and ring pull - ups, coupled with celebrity endorsements and over 13,000 affiliated gyms make for the high - intensity fitness phenomenon that is CrossFit.

Not exact matches

Also the demos of kettle bell movements does include examples of all the movements.

-- Changes on a weekly basis but includes HIIT and circuits of things like jump rope, kettle bells, battle ropes, burpees, and box jumps.