Sentences with phrase «include leafy green»

The best dietary sources of vitamin K include leafy green vegetables.

(p. 85) Other sources include leafy green vegetables, legumes, nuts and seeds, and some dried fruits.

Include leafy green like spinach, romaine, arugula, kale; collards are amazing for your muscles.

Good food sources include leafy green veggies, liver and cabbage type veggies.

Other types of food, which have high levels of calcium include Leafy greens, tinned fish (including the soft fish bone) and nuts.

A nutritionally balanced whole food plant - based dish, that offers protein - packed lentils, vitamin / mineral - rich vegetables (including leafy greens!)

NEI recommends eating fatty fish like salmon, tuna, and halibut and including leafy greens in your diet several times each week.

They have these amazing Bulgogi Bowls that include leafy greens, kimchi fried rice, bulgogi marinated pork, and a fried egg on top.

Good sources of calcium include leafy greens, like spinach and kale, beans, and almonds.

Galactagogue plants include leafy greens, lettuces, herbs weeds, flowers and trees.

These foods would include leafy greens, vegetables, egg yolks, cheese, and fish.

Consider including leafy green vegetables, coconut milk or other nutritious foods in your smoothies.

Many women don't meet this minimum, so it's particularly important to include leafy greens (like spinach) and low - fat cheeses in your diet.

There are plenty of nutritional powerhouse foods that exist without the superfood title including leafy greens, wild salmon, sweet potatoes and avocado.

There are plenty of fiber superstars in the food world, including leafy green veggies, sweet potatoes, citrus fruits, beans, and flaxseed.

My diet includes leafy greens almost everyday and avocados occasionally.

Examples of other non-starchy vegetables include leafy greens, tomatoes, bell peppers and celery.

A healthy eating pattern includes vegetables from all subgroups, including leafy greens, beans, peas and starches.

ESSENTIAL B VITAMIN: Folate is a water - soluble essential B vitamin found in many foods, including leafy green vegetables, citrus fruits and beans essential for a variety of processes in the body.

Hi andreaser, I'm Dr Renae Thomas and I am one of the medical moderators:) Other high omega three foods you could try include leafy greens (especially purslane), hemp seeds, chia seeds and walnuts.

You can get calcium from other foods, including leafy greens such as collards and broccoli, canned salmon with bones, soybeans and calcium - fortified foods.

I'm including leafy greens, celery, etc, it just rarely adds up to 20g per day.

All vegetables, including leafy greens, root veggies, and other veggies encompassing all the beautiful colors of the rainbow

Our healthy cells thrive on alkaline, oxygen - rich, plant based foods including leafy greens, wheatgrass, sprouts, sea weeds, veggies, and fruit.

Other great sources of minerals include leafy greens, sea vegetables, cucumbers, celery, and bone broth.

Growing up despising most vegetables, including leafy greens, you can't blame me.

Good magnesium sources include leafy greens, seeds, nuts, beans, whole grains, and avocados.

Some of my favourite foods that have an affinity with the skin include leafy greens, avocado, lemon, coconut, extra virgin olive oil, organic blueberries, wild salmon, sweet potato, pumpkin seeds and a little bit of dark chocolate.

Be creative with the food portioning and include leafy greens, chopped fruit or nuts and seeds for extra vitamins and minerals per meal.

Ditch trans fats and go for a brain - friendly diet that includes leafy green vegetables, seafood, eggs, olive oil, nuts, avocados, colorful fruits, nuts, and meats.

Excellent food sources of B Vitamins include leafy greens (spinach, kale, chard), red meat, whole grains, nuts, and beans

A good rule of thumb is to treat your bunny to around one cup of veggies (including leafy greens) per 4 pounds of body weight every day.

The ideal diet should consist of a wide variety of vegetables including leafy greens and root vegetables.

Not exact matches

On the food side, the new release includes a mango, leafy greens, a bagel, salt, a moon cake, and a pink cupcake.

Common ingredients in these green superfood powders include spirulina, alfalfa, kale, and other dark, leafy green vegetables.

Frankly, if you are a vegan eating the full spectrum of fruit, veg (including lots of leafy greens), legumes, nuts and seeds, there will be very few supplements you will need.

As an antidote to my vegetables -LCB- which, by the way, included fava beans, some major leafy greens that are like kale, but not at all ruffled, and some baby summer squash -RCB-, I made whoopie pies.

Unfortunately, most healthy foods, including legumes and dark green leafies are very high in nickel (if grown in nickel - laden soils).

Something that includes all the nutrient dense additions you find in a traditional HGB; things like homemade bone broth, healthy fats, leafy greens and a good handful of herbs.

- Include non-starchy vegetables in your diet, such as leafy greens, cabbage, cauliflower, zucchini, broccoli, tomatoes, peppers, radishes, turnips, rutabaga, cucumber, celery, eggplant, asparagus, sea vegetables, onion, and garlic.

1 medium onion, finely chopped 1 tablespoons vegetable oil 1 tablespoon finely chopped peeled fresh ginger 3 garlic cloves, finely chopped 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1 teaspoon turmeric 1 teaspoon salt 1 jalapeño or serrano chile, finely chopped, including seeds (Note: if I made this again I would up it to 2 jalapenos) 2 cups low sodium vegetable broth 1 1/2 cups dried red lentils (10 oz) 1 (13 - to 14 - oz) can unsweetened coconut milk 1 14 oz can no salt added diced tomatoes 3 cups packed dark green leafy greens, like kale or spinach, roughly chopped 1 cup loosely packed fresh cilantro sprigs Juice from 1 - 2 limes Roasted cauliflower (see recipe below) Optional Accompaniments: brown rice or whole wheat naan

Not only can you choose from dark green leafy vegetables from the cruciferous group (for example, mustard greens, turnip greens, kale, or collards), but you can also choose from the leguminous vegetable group (like green beans or green peas), the squash / gourd group (including zucchini and cucumber), the parsley / umbelliferous group (like fennel and celery), green allium vegetables like leeks, green lettuces like romaine, and finally, of course, the asparagus group that includes asparagus.

Other sources of calcium for vegetarians include calcium - fortified soymilk (soy beverage), tofu made with calcium sulfate, calcium - fortified breakfast cereals and orange juice, and some dark - green leafy vegetables (collard, turnip, and mustard greens; and bok choy).

You may be surprised to find out that there are many different plant - based sources for protein, including many nuts, seeds, legumes, and dark leafy greens.

If you hadn't already noticed, I like to include raw green leafy vegetables in all of my meals (smoothies, soups etc.) as greens are so good for you.

Leafy greens are extremely good at healing the body and giving you energy so that's why I recommend you try to include RAW greens with every meal, either in the form of a salad, green smoothie, green soup or a green juice.

Making sure to include plenty of fibrous vegetables can also keep things moving, so make sure to get lots of leafy greens, celery, and other veggies.

Arugula is a leafy green in the cruciferous vegetable family -LCB- aka Brassicaceae family that includes kale, cauliflower, broccoli, etc. -RCB-.

Plant options for omega - 3 include flaxseeds, hemp seeds, walnuts, and their oils, as well as chia seeds and green leafy vegetables.

Dark leafy greens contain a ton of minerals including calcium... it's wonderful to include them in the diet as often as possible.