Sentences with phrase «include lean cuts of meat»

Better options include lean cuts of meat, vegetables and fresh fruits, eggs and nuts.

Good sources include lean cuts of meat, and seafood which is low in mercury.

Not exact matches

Many cuts of red meat, including beef or pork tenderloin and fresh ham, meet the USDA guidelines for lean, which is less than 10 grams total fat and less than 4.5 grams of saturated fat per 100 grams.

Good meats include chicken, turkey and rabbit meat as well as some lean cuts of beef.

Additional cuts of meat that are high in protein and low in calories include beef sirloin, lean ground beef, pork sirloin, and other cuts of white meat turkey or chicken.

Great sources of protein for muscle development include egg whites, low fat dairy products, chicken, turkey, fish and lean cuts of red meat.

Things that aren't lean proteins include bacon, pork belly, processed meats like salami or prosciutto, and high fat cuts of meat.

It should also include low - fat dairy products and lean protein foods, while limiting processed foods, fatty cuts of meat, fried foods and added sugar.

Choose a variety of healthy fats including nuts, seeds, oils derived from vegetables, lean cuts of meat and cold - water fish.

While it is completely possible to consume enough protein from plant - based foods (and I often suggest everyone enjoy some purely plant - based meals a few times per week), animal protein (including red meat, chicken, turkey and fish) also provide great sources of protein, rich in a variety of minerals, vitamins and healthy fats (as long as we stick to good - quality meats as mentioned above, and leaner cuts).

Lean meats and poultry are among the best options, including chicken, lean turkey, certain fishes such as salmon and the leanest of beef cLean meats and poultry are among the best options, including chicken, lean turkey, certain fishes such as salmon and the leanest of beef clean turkey, certain fishes such as salmon and the leanest of beef cuts.