Sentences with phrase «include lean meat»

Best sources of protein include lean meat, eggs, legumes, soy vegetables, nuts and grains.

If you'd really like to make your fridge and pantry look like mine, take the food you just bought, make yourself meals for the week that include lean meat, fruit, veggies, and a few healthy fats and legumes here and there, package them up in plastic containers, and you're ready to heat and eat your healthy food all week.

These include lean meat, fish, pistachios, apricots, raisins, spinach, bell peppers, fortified cereals, spinach, broccoli, asparagus, turnip greens, and sweet potatoes.

Good protein sources should include lean meat, fish, chicken breast, low - fat dairy, eggs, legumes and soy products.

Healthy sources of protein include lean meat, poultry, fish, beans, peanut butter, eggs, and tofu.

Luckily, there are lots of ways your child can have his protein and enjoy it too, including lean meat, poultry, eggs, fish, beans, nut butters, soy products, and low - fat dairy (watch out for allergies, of course).

Giving them a variety of healthy foods — including lean meats and fish, whole - grain products, low - fat dairy, vegetables, and fruits — helps ensure that they get a wide variety of nutrients.

And one meal a day that includes lean meat, starch, vegetables, and fruit.

What works is dedication to consistent and physically challenging exercise along with a balanced diet which emphasizes whole foods including lean meats, fruits, veggies, and whole grains.

Most of us reach our daily requirements easily through a balanced diet that includes lean meats, eggs, fish, cheese, nuts, and legumes.

Examples of healthy, high - protein foods include lean meats, seafood, skinless poultry, low - fat dairy foods, egg whites, soy products, seitan, legumes, nuts and seeds.

High - protein foods include lean meats, poultry, seafood, eggs, low - fat dairy foods, soy products, seitan, nuts, seeds and legumes; healthy carbs are found in whole grains, legumes, nuts, seeds, fruits, vegetables and low - fat dairy foods; and examples of healthy fats are vegetable oils, nuts, seeds, peanut butter, hummus, olives, avocados and purified fish oils.

The researchers found Australians get over one third of their dietary protein from low quality sources such as processed foods, instead of whole protein sources including lean meats, fish, eggs, legumes and dairy.

It is best to eat low calorie vegetables as part of a healthy diet, which also includes lean meat and some carbohydrates.

Many athletes stack their diet full of whole food protein including lean meats, fish, nuts and eggs.

Obtain protein from complete sources including lean meat, poultry, fish, low - fat dairy, eggs, soybeans and quinoa.

If losing weight to restore your health is your primary goal, it is important to put real foods in your grocery basket (including lean meats, fresh pome or berries, farm - fresh produce, and nuts)...

«For example, dietary fat sources focused on monounsaturated and polyunsaturated fats, that is, plant oils, semiliquid margarine, nuts; dietary CHO sources emphasized whole grains, fruits, vegetables and legumes; and dietary protein sources included lean meats, fish, chicken, eggs and non-fat dairy foods, that is, fat - free milk and low - fat cheese.»

She does recommend increasing plant consumption to 9 servings per day, however, but including lean meats, fish and poultry.

Healthy carbs include whole grains, legumes, fruits, vegetables, milk and yogurt; high - protein foods include lean meats, poultry, seafood, eggs, dairy products, tofu, seitan, legumes, nuts and seeds; and healthy fats include vegetable oils, purified fish oils, olives, avocados, nuts and seeds.

The experts cautioned about making broad generalizations — «meat is bad» or «dairy is bad» — but noted that only a minority of different populations adhere to a healthy dietary pattern, defined as one high in vegetables and fruits that can include lean meats and dairy even in modest amounts.

This includes lean meats, along with fruits, nuts, seeds, vegetables, and other whole foods.

Not exact matches

I follow to the principles myself and enjoy a myriad of foods including: fresh vegetables and fruit, whole grains, nuts, legumes, fresh fish and seafood, lean meats, cheese and yogurt, red wine, and California ripe Olives!

Eagle Fat Analysis systems also offer specialized capabilities for the meat industry including the accurate measurement of chemical lean (CL) values, which helps manufacturers improve yield management and consistency of their products, reducing fat claims and lean giveaway.

The DASH meal plan includes three whole - grain products each day, four to six servings of vegetables, four to six servings of fruit, two to four servings of dairy products and several servings each of lean meats and nuts / seeds / legumes.

Lean meats include fish, turkey, red meat cuts and skinless chicken.

The bottom line from a nutritional point of view, according to O'Dea (1988) seems to be that kangaroo meat provides «a consistently very lean red meat which can be included with confidence in a cholesterol - lowering diet».

The meal plan includes three whole - grain products each day, four to six servings of vegetables, four to six servings of fruit, two to four servings of dairy products and several servings each of lean meats and nuts / seeds / legumes.

The Healthy Food Banking Wellness Policy provides guidelines to help with the procurement of healthful food, including fruits and vegetables (fresh or canned with no sugar added), whole grains, low - fat, unsweetened dairy products, protein (lean meats, eggs, nuts, seeds, pulses), healthy beverages (water, 100 % juice and low - fat, unsweetened milk or milk substitutes) and where possible, locally produced food.

Plan well balanced meals that include plenty of whole grains, organic veggies and fruits as well as lean and organic or grass feed poultry and meat.

Encourage kids to choose cafeteria meals that include fruits, vegetables, lean meats, and whole grains, such as whole wheat bread instead of white.

These include getting proper nutrition (eating three meals a day and two nutritious snacks, limiting high sugar and high fat foods, eating fruits, vegetables, lean meats and low fat dairy products, including 4 servings of milk, cheese or yogurt to meet his calcium needs), regular exercise, adequate sleep (nine hours each night), and participation in extracurricular activities at school and in the community.

Sandwiches made with whole grain bread and lean meats, * cheese, * or nut butters; add extra nutrients by including fruits or vegetables, like spinach leaves or thin slices of apple

The new menu leans vegetarian but still offers rewards to the carnivore: Nearly all the meat served will be real meat, including chicken cut from whole breast portions, not pressed - meat disguised under thick breading.

Proper child nutrition should usually include eating three meals a day and two nutritious snacks, limiting high - sugar and high - fat foods, eating fruits, vegetables, lean meats and low - fat dairy products, including 3 servings of milk, cheese, or yogurt to meet your child's calcium needs.

The American Academy of Pediatrics (AAP) recommends that a child recovering from stomach troubles resume a normal diet as soon as possible: Offer whatever solid foods your child normally eats, including complex carbohydrates (like breads, cereals, and rice), lean meats, yogurt, fruits, and vegetables, but avoid fatty foods because they're harder to digest.

Good sources include lean cuts of meat, and seafood which is low in mercury.

Daily recommendations: Include 2 to 3 servings of vegetables, 2 servings of fruits, at least 3 servings of whole grain bread, cereals, pasta, 2 to 3 servings of lean protein (e.g., meat, fish, and poultry).

While good protein comes in lean meats, salmon, poultry and egg whites, other good sources include peanut butter, soy, tofu, beans, and legumes.

Although there's nothing wrong with feeding your child the classic BRAT diet (bananas, rice, applesauce, and dry toast), the AAP says a normal diet that includes complex carbohydrates (like breads, cereals, and rice), lean meats, yogurt, fruits, and vegetables is safe to eat.

Although there's nothing wrong with feeding your toddler the classic BRAT diet (bananas, rice, applesauce, and dry toast), the AAP says a normal diet that includes complex carbohydrates (like breads, cereals, and rice), lean meats, yogurt, fruits, and vegetables is safe to eat.

Include protein - rich food in your diet — this means more of fish and lean meats because your body needs amino acids to build new cells and develop feat brain, heart, muscle and tissue.

«This study supports that the DASH diet can include lean, unprocessed red meats in the appropriate serving sizes,» said Wayne Campbell, a professor of nutrition science.

Many cuts of red meat, including beef or pork tenderloin and fresh ham, meet the USDA guidelines for lean, which is less than 10 grams total fat and less than 4.5 grams of saturated fat per 100 grams.

Revised resolution: Eat lean protein and veggies at every meal A well - balanced and properly portioned eating plan that includes a variety of produce and lean meats (and the occasional sweet treat!)

Lean Protein — Meats containing lean protein include chicken, salmon and white turkey meat, to name a Lean Protein — Meats containing lean protein include chicken, salmon and white turkey meat, to name a lean protein include chicken, salmon and white turkey meat, to name a few.

Now, another great way to accelerate your metabolic rate is to include a good quality source of protein in every meal — we're talking about lean meats, fish, low - fat cheese and yogurt, eggs, beans and nuts.

Good sources of leucine include dairy, lean meats, seafood, soy, and nuts.

Include plenty of fresh fruit and vegetables, good quality lean protein foods (red meat, chicken and fish), low - fat dairy foods, wholegrain cereals and breads, beans, nuts, seeds and plenty of green leafy vegetables.

Your diet should be based on whole, natural foods, including green leafy vegetables, whole grains, and lean meats.