Sentences with phrase «include lean red meat»

Sources of lean protein include lean red meat, skinless chicken or turkey, baked fish, egg whites, tofu, seitan, low - fat milk, low - fat cottage cheese, soy milk and legumes, such as pinto beans.

Not exact matches

I follow to the principles myself and enjoy a myriad of foods including: fresh vegetables and fruit, whole grains, nuts, legumes, fresh fish and seafood, lean meats, cheese and yogurt, red wine, and California ripe Olives!

Lean meats include fish, turkey, red meat cuts and skinless chicken.

The bottom line from a nutritional point of view, according to O'Dea (1988) seems to be that kangaroo meat provides «a consistently very lean red meat which can be included with confidence in a cholesterol - lowering diet».

«This study supports that the DASH diet can include lean, unprocessed red meats in the appropriate serving sizes,» said Wayne Campbell, a professor of nutrition science.

Many cuts of red meat, including beef or pork tenderloin and fresh ham, meet the USDA guidelines for lean, which is less than 10 grams total fat and less than 4.5 grams of saturated fat per 100 grams.

Include plenty of fresh fruit and vegetables, good quality lean protein foods (red meat, chicken and fish), low - fat dairy foods, wholegrain cereals and breads, beans, nuts, seeds and plenty of green leafy vegetables.

Some good proteins include: — chicken - turkey - fish - lean red meat - tempeh - edamame - black beans, red beans, navy beans, white beans - protein powder - eggs - hemp seeds

Low - carb, high - protein foods include eggs, poultry, fish, seafood, lean red meat, tofu, reduced - fat cheese, low - fat cottage cheese and most nuts, such as walnuts and almonds.

Your best sources for protein include fish, lean red meat, skinless chicken or turkey breast, nonfat yogurt, skim milk, eggs and egg substitutes, beans, tofu, and lentils.

Great sources of protein for muscle development include egg whites, low fat dairy products, chicken, turkey, fish and lean cuts of red meat.

Cottage cheese and lean red meat top the list; other sources include chicken, fish milk, eggs, pork, legumes, peanuts, nuts, and seeds

Good sources of protein: lean animal meat (chicken, fish, lean red meat), grains such as quinoa, beans, and seeds and nuts including chia seeds, pumpkin seeds, and almonds.

Primary sources of quality protein, those containing all essential amino acids, include animal proteins such as lean red and white meat, fish, dairy (milk, cheese, yogurt etc) and eggs.

Eat more protein - sources of protein include foods such as chicken, fish, eggs, dairy, beans, lean red meats, etc..

While it is completely possible to consume enough protein from plant - based foods (and I often suggest everyone enjoy some purely plant - based meals a few times per week), animal protein (including red meat, chicken, turkey and fish) also provide great sources of protein, rich in a variety of minerals, vitamins and healthy fats (as long as we stick to good - quality meats as mentioned above, and leaner cuts).

It is important to note that our pre workout protein should come from lean sources, such as poultry, red meat, or even protein powder, as these sources have very little fat content (and fat has shown to slow the absorption of other macronutrients — including protein!)

Basic elements of a healthy diet include lots of plant - based foods like fruits, vegetables, beans, and whole grains; modest servings of lean protein, like fish and poultry; relatively little red meat; and the use of unsaturated fats like olive oil.