Sentences with phrase «include more lean protein»
For dinner you'll want to include more lean protein like fish, chicken, turkey, or beef (beans or tofu if you are a vegetarian), as well as complex carbohydrates like brown rice or whole grain bread, and generous servings of vegetables (raw or cooked).
https://www.fitwatch.com/ Not exact matches
It would be great to see more salads that included tomatoes and a lean protein like chicken or some vegetarian options.
Include protein - rich food in your diet — this means more of fish and lean meats because your body needs amino acids to build new cells and develop feat brain, heart, muscle and tissue.
Including protein foods throughout the day means your body will burn more calories simply by the work it takes to digest the protein you consume, encourage more fat loss via hormone production, which increases the integrity of your lean muscles, and even reduces cardiovascular risk!
Foods you can ADD to your foodplan to boost your metabolism include chili, green tea and more lean, organic protein
Many athletes, including dancers, obsess about protein, thinking that eating more makes them leaner and stronger.
Include more fruits and vegetables, lean protein, and whole grains.
Eat more protein - sources of protein include foods such as chicken, fish, eggs, dairy, beans, lean red meats, etc..
I have also been eating super clean (including drinking lots of water and sometimes coconut water) for the past few years, particularly the last three years with no refined sugar or refined carbs, dairy free, lots of lean protein (do I need more for more definition in muscles rather than bulk?)
Pasta is quick and versatile, and it pairs perfectly with all kinds of nutrient - rich foods you should consume more often, including vegetables, beans, lean proteins, olive oil, and herbs.
Our salmon & peas grain - free recipe includes 80 % animal - based proteins which means more amino acids to fuel lean muscles.
Our turkey & sweet potato grain - free recipe includes 85 % animal - based proteins which means more amino acids to fuel lean muscles.