Sentences with phrase «include oblique»

It does include oblique (non-right) trig, so be warned if you're thinking of using it for grade 10 applied (MFM2P).

In order to create power and move quickly when changing directions, the obliques have to be strong, and in order to decrease the chance of injury athletes should include oblique exercises in their workouts.

The plank is one of the best core exercises that engages your entire core, including the obliques and transversus abdominis.

Since we wouldn't be crunching, we'd work the abs from every other direction, including my obliques and my transverse abdominals.

The hanging leg raise works all the muscles of the midsection, including the obliques and rib muscles, but it hits the lats, quads and hips as well.

Its a phenomenal ab exercise the strengthens the entire midsection including your obliques.

Sometimes people include the obliques (often seen as the groves to either side of the rectus abdominis, e.g. here and here) but very few people include the transverse abdominis (TVA), which are the deep inner abdominal muscles.

The Side Plank is important for completing a full warm up because it targets the lateral core stabilizers, including the obliques and transverse abdominis, but it can help improve the lateral stability of knee and hip joint as well.

Not exact matches

Braithwalte extends the term to include all references to God, since he holds that these are likewise oblique ways of recommending attitudes.

These include better awareness of mechanisms for direct and oblique reporting of harassment and assault and, the implementation of productive response mechanisms when such behaviors are reported.

Other muscles in this region include the internal, external and transverse obliques, the erector spinae, transverse abdominus and quadratus lumborum.

In much simpler words, the core is a collection of muscles which stabilize and move the spine, including the inner core (diaphragm, pelvic floor, multifidus, cervical flexors and transverse abdominis) and the outer core (the rectus abdominis, spinal erectors, the obliques, quadratus lumborum and hip flexors).

«Muscles used in this exercise include the middle and lower traps, rhomboids, pecs, delts, biceps, lats, external obliques, as well as the smaller muscles in those general areas.

Core stability and strength should target all your abdominal muscles including the rectus, oblique and transverse abdominus muscles.

The list of targeted muscles includes the abs, obliques, serratus, lower back muscles and all other muscles that help stabilize your spine.

Primary muscles used in the crunch include rectus abdominis, the six pack muscles, and oblique's, similar muscles used in planks.

What we know as «the core» is in fact a complex series of muscles that include the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae, the diaphragm, latissimus dorsi, gluteus maximum and trapezius.

The following is a series of five exercises that work the entirety of the abdominal wall, including the transverse abdominis and obliques.

It hits every muscle in your core, including your abs, the obliques, and most surprisingly it hits the lats incredibly well.

I also include more exercises for training my obliques.

It takes about 5 minutes and it includes some truly efficient oblique floor exercises such as hip twist from plank position, side planks, laying leg twist, knee to elbow from push up position and torso rotation.

But to work the oblique muscles as hard as possible an exercise must include rotation / twisting, or side bending.

These other abdominal muscles lie over the top of our TA and include our right and left internal obliques, our right and left external obliques, and our rectus abdominus.

I have only included exercises that target the obliques directly.

Abdominal muscles: these include the rectus abdominus (6 - pack), internal obliques, external obliques, and the transverse abdominus (the deepest muscle that wraps around your organs / spine like a girdle, creates waist definition).

The core is comprised of many other muscles including the muscles in your hip and pelvic area, as well as the muscles just below your chest, your lower back, the obliques and your glutes.

It includes the following activities: spiderman push - up, MT climber, RX body saw to a crunch, side plank oblique dip, atomic push - ups.

Core muscles include your abdominals, the muscles of your lower back that connect your spine to your pelvis, your obliques (just under your «love handles»), your diaphragm below your lungs, and the muscles of your hips and pelvis.

For the rectus abdominus and anterior external obliques, this would include two frontal plank variations which involve the arms and legs.

In addition to strong ligaments, there are a number of incredibly strong muscles that surround the SIJ, including the erector spinae, psoas, quadratus lumborum, piriformis, abdominal obliques, gluteal muscles, and hamstrings.

A number of incredibly strong muscles surround the SIJ, including the erector spinae, psoas, quadratus lumborum, piriformis, abdominal obliques, gluteal muscles, and hamstrings.

In contrast, planks work multiple muscle groups, including the internal obliques, the deep transverse abdominus, and the stabilizing muscles in your hips and back.

Themes include: Mon Dec 21st - Primary and Secondary actions in asana (prana & apana) Tues Dec 22nd - Releasing the Psoas; Wavy - movements in the spine Weds Dec 23rd - Breath retentions during vinyasa, diaphragmatic breathing and pranayama Thurs Dec 24th - Arm Balances Part 1 - revisiting the foundation (ekam, dve, trini, chaturanga) Saturday Dec 26th - Primary and Second Series backbends Sunday Dec 27th - Obliques in twisting and hip openers followed by Arm Balances Part II - floating between postures.

If you are going to isolate your Abs when working out then you should exercise the Abs last, this is because most of the movements you do when working out, especially with free weights will involve you using your core, which are all the muscles around your mid section including your lower back and includes all the Abs (upper, lower and internal and external obliques), to keep you stable.

It encompasses the entire musculature of the torso, including the shoulders, scapula, abdominals, obliques, erectores, glutes, hip flexors, adductors and more.

Your lower back muscle region is a significant aspect of your core, which also includes your abdominal and oblique muscles.

This a 45 min killer strength routine not just for abs, but it includes several activities for stimulating and toning abdomen and obliques.

It lies superficial to many muscles, including: the lumbar and thoracic spinal erectors, serratus posterior inferior, and the posterior attachments of the internal / external obliques and serratus anterior.

Your core muscles include everything from your shoulders down to your lower back, obliques, hips, and glutes.

This exercise is really good for training both the rectus abdominis, including the «lower abs,» and obliques.

Your core — which includes back, obliques, pelvis, and gluteal muscles — creating a stable platform for your arms and legs to produce... Continue Reading

And when people talk about the «core,» they're usually including several other muscles such as the obliques, transversus abdominis (or «TVA»), and serratus.

A balanced workout would include a modest number of spinal flexion exercises and, then, only if you have a healthy back, as well as few rotation exercises to target the obliques.

If she was to experience pain in her lower back right now that's usually going to be from the abdominal muscles, including the abdominal obliques, or the psoas muscles which help to hold her leg like that.

Major muscles included are the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm.

Targeted muscles: hamstrings, lower back including quadratus lumborum (known as QL), intercostals (rib muscles), obliques, calves, lats

It includes some side movements which are excellent for oblique training.

Each kettlebell workout helps to increases core stability — i.e. the full core including your abdominals, oblique's and back muscles.

External oblique muscle activity is higher during a number of dynamic isolation exercises compared to the sit up and curl up including the kneeling roll out, horizontal side bend, jack knife, hanging leg raise.

This ab workout includes seven challenging exercises that target all the muscles of your abs, including the rectus abdominis, obliques, and TVA.