Sentences with phrase «include oblique exercises»

In order to create power and move quickly when changing directions, the obliques have to be strong, and in order to decrease the chance of injury athletes should include oblique exercises in their workouts.

Not exact matches

The plank is one of the best core exercises that engages your entire core, including the obliques and transversus abdominis.

«Muscles used in this exercise include the middle and lower traps, rhomboids, pecs, delts, biceps, lats, external obliques, as well as the smaller muscles in those general areas.

Its a phenomenal ab exercise the strengthens the entire midsection including your obliques.

The following is a series of five exercises that work the entirety of the abdominal wall, including the transverse abdominis and obliques.

I also include more exercises for training my obliques.

It takes about 5 minutes and it includes some truly efficient oblique floor exercises such as hip twist from plank position, side planks, laying leg twist, knee to elbow from push up position and torso rotation.

But to work the oblique muscles as hard as possible an exercise must include rotation / twisting, or side bending.

I have only included exercises that target the obliques directly.

If you are going to isolate your Abs when working out then you should exercise the Abs last, this is because most of the movements you do when working out, especially with free weights will involve you using your core, which are all the muscles around your mid section including your lower back and includes all the Abs (upper, lower and internal and external obliques), to keep you stable.

This exercise is really good for training both the rectus abdominis, including the «lower abs,» and obliques.

A balanced workout would include a modest number of spinal flexion exercises and, then, only if you have a healthy back, as well as few rotation exercises to target the obliques.

External oblique muscle activity is higher during a number of dynamic isolation exercises compared to the sit up and curl up including the kneeling roll out, horizontal side bend, jack knife, hanging leg raise.

This ab workout includes seven challenging exercises that target all the muscles of your abs, including the rectus abdominis, obliques, and TVA.

All of your core muscles are used during the Captain's Chair Leg Raises exercise including: rectus abdominus, transverse abdominals, lower back extensors, and even a little bit of the obliques abdominals groups.

All of your core muscles are used during the Reverse crunch exercise including: rectus abdominus, transverse abdominals, lower back extensors, and even a slight use of the obliques abdominals groups.

If you really want to get your strongest, firmest abs you want to choose exercises that target all the muscles of the core, including the rectus abdominis (or the «six pack»), obliques, transverse abdominis, and the lower back.